Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical…
58. Affirmation For Acceptance: “I accept and embrace the duality of my life”
Navigating the dualities of midlife can often feel overwhelming, but you don’t have to simply ‘get by’ and hope the stress will disappear on its own. In this episode of the Mindful Life Changes podcast, host Valerie Mekki explores the…
57. Affirmations for Healing—Acceptance and Letting Go of the Past
In this special Father’s Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations to heal and find peace in complex relationships. Are you navigating challenges or changes in your relationship with your father?…
56. Beyond the To-Do List: Setting An Intention For Your Day—Affirmation For Focus and Being Present
Ever feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges, from juggling family and career to facing unexpected health concerns. It’s easy to get swept up in the chaos and…
55. The Power of “I Am”: Affirmations for Resilience and Empowerment in Midlife
On this first anniversary of the Mindful Life Changes podcast, host Valerie Mekki delves into the power of our words. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from…
54. Setting Boundaries Without Feeling Guilty + Affirmation of Letting Go
Feeling overwhelmed or stuck? In this episode of the Mindful Life Changes podcast, host Valerie Mekki offers a pathway to release what no longer serves you and create space for renewal. Join her for a guided affirmation practice that empowers…
53. Affirmation for Joy and Fulfillment—Every Day, Not Just Mother’s Day or Birthdays
Did the glow of a recent celebration fade too quickly? Or perhaps you’re simply seeking a fresh perspective on self-care, regardless of any special occasions. This episode is for all midlife moms, daughters, caregiver, or anyone juggling multiple roles, who…
52. Calming and Uplifting Affirmations for Moms—I Am Statements & Body Scan Meditation
As a mom, it’s easy to put everyone else’s needs before your own. This Mother’s Day (or any day), prioritize yourself with a special episode dedicated to calming your mind and celebrating your strength. You are a master of multitasking,…
51. How To Say No To People Without Feeling Guilty + Affirmation of Self-Worth
Why is it so difficult to say no to people? Why do we feel guilty, even though deep down we don’t want to agree to what’s being asked of us? In this episode of the Mindful Life Changes podcast, join…
50. ‘When’ the Four-Letter Word That’s Holding You Back + Affirmation of Self-Empowerment
Are you caught in a cycle of “When I… then I’ll…” thinking? In today’s episode of the Mindful Life Changes Podcast, we confront the “when” statements that are stealthily sabotaging your life’s potential. Host Valerie Mekki empowers midlifers, especially women,…
49. When You Can’t Fall Asleep: Breathing Exercises for Night & Bedtime
Ever have those nights when you just can’t go to sleep? No matter what you do you can’t catch those precious “Z’s”, until now. In this enlightening episode of the Mindful Life Changes podcast, host Valerie Mekki delves into the…
48. Creating a Peaceful Night Routine + Relaxing Body Scan For Sleep
The way we wind down at night can have a profound impact on our sleep quality, mood, and readiness for the next day. It’s not just about going to bed; it’s about transitioning to rest in a way that nurtures…
