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You are here: Home / Episode / 73. Stuck or Moving Forward? Time To Check-in with Yourself—Affirmation for Reflection

· October 6, 2024

73. Stuck or Moving Forward? Time To Check-in with Yourself—Affirmation for Reflection

middle-age woman doing a year-end check-in

Do you feel like time is flying by, but not much has changed for you personally? In the busyness of midlife—balancing work, family, and obligations—it’s easy to feel stuck or overwhelmed by unmet goals and personal growth that’s been put on hold. If this sounds familiar, you’re not alone.

In this episode, we’ll guide you through a simple life audit to help you check in with yourself, reflect on where you are, and assess how to move forward—all without judgment. Along with the audit, you’ll engage in an affirmation session designed to help you trust the timing of your life and guide you through this mindful time of reflection. Press play to start reconnecting with your goals and find the momentum to move forward.

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Oh, hello! I'm Valerie, I know midlife can be a rollercoaster full of twists and turns. As a career change guide and mindfulness enthusiast, I'm passionate about helping women like you navigate this phase with more joy and less stress.

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