• Home
  • Mindfulness
  • Career Change
  • Your Body
  • The Mindful Midlife Mom Podcast
  • Home
  • Mindfulness
  • Career Change
  • Your Body
  • The Mindful Midlife Mom Podcast

Oh, hello midlife

Navigating midlife changes mindfully.

  • Home
  • Mindfulness
  • Career Change
  • Your Body
  • The Mindful Midlife Mom Podcast
You are here: Home / Episode / 67. Reinvention After 40: Powerful ‘I Am’ Affirmations Declaring Your Courage for Change

· August 25, 2024

67. Reinvention After 40: Powerful ‘I Am’ Affirmations Declaring Your Courage for Change

middle age woman reinventing herself with a passion project

Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki,  delves into the power of “I Am” affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits that align with your reimagined self. Through a guided affirmation session, you’ll learn how to quiet self-doubt, embrace new opportunities, and courageously step into the next chapter of your life. 

Press play now to discover how to make this season of reinvention your most empowering yet.

Icons of all the podcast platforms Mindful Life Changes plays on

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Oh, hello! I'm Valerie, I know midlife can be a rollercoaster full of twists and turns. As a career change guide and mindfulness enthusiast, I'm passionate about helping women like you navigate this phase with more joy and less stress.

Listen Now: Weekly Affirmations

  • 126 | Stop being so hard on yourself: Self Compassion Affirmations for Caregivers in the Sandwich Generation
  • 125 | Navigating Loneliness in Sandwich Generation
  • 124 | Setting Boundaries with Aging Parents in the Sandwich Generation
  • 123 | Compassion Fatigue for Sandwich Generation Caregivers: Signs, Mindfulness Solutions, and Self-Care

Articles For Midlife

  • The Rubber Band Era Explained: Navigating Life’s Stretching Demands after 40
  • 27 Small Business Ideas Especially Created for Women By Women
  • Business Funding For Women: 5 Ways to Raise Money For Your Small Business Today

Join the Community

You're not alone in this.
Join the newsletter made for midlife moms juggling kids, aging parents, & work

Privacy Policy

Read Next…

The Rubber Band Era Explained: Navigating Life’s Stretching Demands after 40

Midlifers were made to be stretched and pulled in all directions, making this our ‘Rubber Band Era.’

  • Privacy Policy
1

Copyright © 2026 Oh, hello midlife · Theme by 17th Avenue