Are you constantly putting everyone else's needs before your own, leaving nothing but exhaustion and emptiness at the end of each day? That midlife slump—where you barely recognize the vibrant woman you once were—doesn't have to be your new normal. In this rejuvenating episode of the Mindful Life Changes podcast, discover how to reclaim your sense of self-worth and inner light through the power of "I Am" statements and simple self-care practices that fit into even the busiest life.
Host Valerie Mekki guides you through understanding how you gradually lost connection with yourself, then offers three practical strategies to begin refilling your empty cup: a 15-minute Me-First Morning ritual, a technique to disrupt negative self-talk patterns, and a joy list to reconnect with what truly lights you up. The episode culminates in a transformative affirmation practice featuring nine powerful "I Am" statements that remind you of your inherent worth beyond what you do for others.
If you're tired of feeling like a supporting character in your own life story, press play and begin your journey back to the woman you've always been beneath the layers of responsibilities and expectations. It's time to remember that you deserve to shine just as brightly as you help others to shine.
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