Remember how liberating it felt to play as a child? That carefree joy and boundless creativity can be yours again, helping you navigate adulthood, especially during career transitions. In this episode of the Mindful Career Change, host Valerie Mekki delves…
đ§ The Mindful Midlife Mom
A mindfulness podcast made for moms juggling kids and aging parents in the Sandwich Generation.
30. Affirmation for Self-EsteemâHelp You Thrive in Your Career Change
Discover why acknowledging your ‘wins,’ no matter how big or small, isn’t just about feeling goodâit’s about sustaining momentum and well-being on your journey. In this inspiring episode of the Mindful Life Changes Podcast (formerly known as the Mindful Career…
29. Empowerment Affirmation: I Can Do Hard Things and I Grow with Every Experience
Each daunting challenge requires a decision to grab that opportunity of growth. Whether it’s speaking up in a meeting, pushing yourself in a workout, or making a bold career move, this episode provides you with the tools to trust in…
28. Mindfulness Meditation- The Best âGo-Toâ Tool in Your Life For Career Change
Ever wondered how simply being present, focusing on the ‘here and now’ can transform your life, especially during career transitions? In this episode of Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast), host Valerie Mekki as…
27. Gratitude Affirmation: Thankful For The Support & Love During Career Change
At the lowest point of a career change, how did gratitude become one of the most effective tools in my pivot? In today’s episode of the Mindful Career Change Podcast, host Valerie Mekki, recounts a transformative moment where she found…
26. Affirmation To Find Your âPerfect Peopleâ For Your Career Change
Have you ever considered how much influence the people around you have on your career-changing journey? In this episode of Mindful Career Change, you'll discover the concept of "perfect people" and their pivotal roles in your life. Not flawless beings,…
25. What To Do When No One Supports Your Career Change- An Empowering Affirmation
Ever felt like those closest to you, instead of cheering you on, were throwing cold water over your dreams, especially when it came to making a massive career change? Imagine having practical tips to help you gracefully navigate through these…
24. âI Shouldâ vs. âI Amâ Statements; Removing the GuiltâAffirmation For Grace
Break free from the ‘I should’ statement trap and embrace a mindset of self-compassion and grace. In this episode of Mindful Life Changes (formerly known as the Mindful Career Change podcast), host Valerie Mekki dives into how a seemingly innocent…
23. Letting Go of People Pleasing TendenciesâAffirmation for Self-Worth
Enter your text here…Show Notes and Timestamps: [00:01:04] Intro [00:01:36] People pleasing, where does it come from and why do we do it? [00:03:06] Embracing duality to combat people-pleasing tendencies [00:04:40] Start of affirmation practice [00:05:48] Repeat the affirmation out loud [00:06:29] Visualize the affirmation [00:07:17] End…
22. Trust the Process In Your Career ChangeâAffirmation for Divine Timing
In a world where we often seek to control every aspect of our lives, there’s a force greater than usâdivine timing. In the episode of the Mindful Life Changes podcast (Formerly known as the Mindful Career Change), host Valerie Mekki,…
21. Affirmation for Self-Worth: Overcoming Perfectionism
For many, perfectionism is worn as a badge of honor. However, in truth, it often acts as a maskâconcealing insecurities and prompting us to overextend ourselves just to prove our worth. In this episode of the Mindful Life Changes podcast…
20. Affirmation For Courage To Get Over Imposter Syndrome
Have you ever felt like an imposter, doubting your abilities and comparing yourself to others? In this empowering episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast), host Valerie Mekki, a career change counselor…
