Have you ever wondered if affirmations really do work? In this episode, we share the simple method to help make your affirmations work for you.
Before we dive into our weekly positive affirmations for your midlife journey, you want to make sure affirmations stick with you by memorizing them, saying them out loud and even visualizing them into action. In this first episode of The Mindful Life Change Podcast (formerly known as Mindful Career Change), career changer and mindfulness enthusiasts', Valerie Mekki shares why positive affirmations are so essential for significant life changes and how to make them sticky. Valerie's acronym is a great way to remember the steps involved in making affirmations more effective. She provides a step-by-step guide on how to make affirmations S.T.I.C.K.Y.
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