I share the five types of funding for women business owners and companies, plus an easy-to-use online directory to help entrepreneurs find resources to capital. You’ve heard of this saying, ”It takes money to make money.” And as much as…
102. What If Everything Turned Out OK? Breaking Free From Either/Or Thinking After 40
Do you feel trapped in either/or thinking? “I can either advance my career OR be present for my family.” “I can pursue meaningful work OR maintain financial security.” This restrictive mindset is one of midlife’s biggest mental traps, forcing us…
101. Signs You’re on the Right Path: Recognizing the Guidance That Keeps You Going
Doubt creeping in after taking that brave step toward something new? In this reassuring episode, discover how to recognize the signs you’re on the right path—even when progress feels slow and uncertainty looms.Host Valerie Mekki shares her personal journey from…
100. Mental Exhaustion Relief: Affirmations to Stop Questioning ‘Why’ When Life Doesn’t Make Sense
Caught in an endless loop of “why” questions that leave you mentally drained? In this special 100th episode, discover a soothing remedy for mental exhaustion when life doesn’t make sense. Whether you’re navigating an unexpected job loss, relationship difficulties, health…
99. Affirmation For Bravery: How to Put Yourself Out There After 40 Courageously
Does putting yourself out there in midlife feel infinitely more terrifying than it did in your 20s? Whether you’re considering a career change, returning to dating, launching a business, or starting a creative pursuit, the stakes feel higher now—and that…
98. Are You Holding Yourself Back with ‘When’? Affirmation for Taking Action Today (replay Episode 50)
Are you caught in a cycle of “When I… then I’ll…” thinking? In today’s episode of the Mindful Life Changes Podcast, we confront the “when” statements that are stealthily sabotaging your life’s potential. Host Valerie Mekki empowers midlifers, especially women,…
97. Midlife Slump? You Deserve Better— ‘I Am’ Affirmations for Self Worth
Are you constantly putting everyone else’s needs before your own, leaving nothing but exhaustion and emptiness at the end of each day? That midlife slump—where you barely recognize the vibrant woman you once were—doesn’t have to be your new normal….
96. Why Me? Why Now? Affirmation for Purpose When You Feel Lost in a Transitional Season
Feeling lost in the midst of an unexpected life transition? In this episode of the Mindful Life Changes podcast, host Valerie Mekki shares her personal journey of discovering purpose while caring for aging parents. Whether you’re facing a career disruption,…
