Is This All I Am? Reclaiming Your Midlife Identity Beyond Caregiving
Is this all I am now? The one who takes care of everyone? If that thought has crossed your mind, this shorter practice is for you. We'r
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Real talk for
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everything.
For the mom who's carrying a lot right now. The caregiving. The career questions. The quiet wondering about what's still possible for her. This is where we talk about all of it.
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- Is This All I Am? Reclaiming Your Midlife Identity Beyond Caregiving Aug 12, 2026
- 168 | From Raising Kids to Caregiving—Is This All I Am? A Midlife Identity Crisis Reframe Aug 9, 2026
- What's Waiting for You on the Horizon? A Midlife Awakening (Sandwich Generation, Empty Nest) Aug 5, 2026
- 167 | Your Kids Are Moving Into Their Next Chapter—What's Yours? The Midlife Vantage Point Aug 2, 2026
- Never "Too Old" Three Steps to Reinvent Yourself in Midlife (A.G.E. Mindset Method) Jul 29, 2026
- 166 | You're Not Too Old: Permission to Reinvent Yourself in Midlife (A.G.E. Mindset Method) Jul 26, 2026
- What Are You Good At in Midlife? Rediscovering Your Value Before You Pivot or Start Over Jul 22, 2026
- 165 | You're Not Starting From Zero: How to Rediscover Your Strengths in Midlife Jul 19, 2026
- Reframing Rejection and Disappointment in Midlife (Affirmation + AI Prompt) Jul 15, 2026
- 164 | Stop Should-ing Yourself: How to Pivot When Life Says Not Yet Jul 12, 2026
- 163 | You Deserve a Summer Break Too: A Reminder for Sandwich Generation Moms (REPLAY) Jul 5, 2026
- Your Midweek Reset: Resilience Affirmations for Midlife Disruptions Jul 1, 2026
- 162 | When Midlife Doesn’t Go As Planned: Your Resilience Is Your Anchor Jun 28, 2026
- 161| Self-Care for Dads: 3 Breathing Techniques for Sandwich Generation Men (REPLAY) Jun 21, 2026
- Your Midweek Personal Power Reset: ‘I Am’ Mantras for the Midlife Mom Jun 17, 2026
- 160 | From People-Pleaser to Personal Power: Repeatable Mantras for the Midlife Mom Jun 14, 2026
- Mindful Moment: Your Midweek Courage Affirmation Practice for Midlife Moms Jun 10, 2026
- 159 | It Takes Courage: Reclaiming Your Next Chapter In Midlife (When Change Was Not Your Choice) Jun 7, 2026
- Mid-Year Reset: A Visualization Practice to See Your Year End in Success Jun 3, 2026
- 158 | It’s Our 3 Year Anniversary! And Your Mid-Year Vantage Point (Midlife Mindfulness) May 31, 2026
- How To Not Let the Sandwich Generation Rob You of Your Future (REPLAY Ep. W129) May 27, 2026
- 157 | The Sandwich Generation Silver Lining (Yes, there is one) Waiting For You To See It (Ep.129 REPLAY) May 24, 2026
- Midweek Reset: Setting Intentions to Keep Midlife Burnout From Creeping In May 20, 2026
- 156 | Why Setting a Daily Intention Is the Remedy to Midlife Burnout May 17, 2026
- 10 Min. Walking Meditation For a Quick Reset, Recharge & Restore for Midlife Moms May 13, 2026
- 155 | Mother’s Day Walking Meditation (10 Minutes to Reset, Restore, & Re-energize) May 10, 2026
- Two Breathing Techniques To Lower Cortisol From Midlife Stress May 6, 2026
- 154 | The Hidden Midlife Tax—Cortisol (Two Breathing Techniques to Reduce Stress) May 3, 2026
- Acceptance Affirmation For Sandwich Generation Moms—Watching a Parent Decline Apr 29, 2026
- 153 | Watching a Parent Decline: Letting Go of the Need to Fix It (Sandwich Generation Stress) Apr 26, 2026
- Acknowledging the Invisible Work You Do — An Affirmation Practice for Sandwich Generation Moms Apr 22, 2026
- 152 | Double the Work: The Extra Burden on Midlife Moms in the Sandwich Generation Apr 19, 2026
- Stop Replaying The Moments In Your Mind—Interrupt the Guilt Spiral For Midlife Moms Apr 15, 2026
- 151 | Am I Failing Everyone? How to Interrupt the Sandwich Generation Guilt Spiral Apr 12, 2026
- This is Hard—Sandwich Generation Stress (And the Affirmation To Help You Through It) Apr 8, 2026
- 150 | Nobody Warned Me About the Sandwich Generation — And Nobody Will Warn You Either Apr 5, 2026
- Visualization Practice for Your Future-self (Even if today it’s a bit messy) Apr 1, 2026
- 149 | Visualize Your Future, Today (Step-By-Step Guide To Secure Your Next Chapter in Midlife) Mar 29, 2026
- Don’t Break That Promise To Yourself— Declaration Affirmation For Midlife Moms Mar 25, 2026
- 148 | Fear of Losing Yourself in Midlife? The Promise You Forgot To Make—To Yourself Mar 22, 2026
- How to Breathe Through Fear: Grounding Practice for Midlife Moms Mar 18, 2026
- 147 | Feeling Stuck in Midlife? You Need More Fear in Your Life (Here's Why) Mar 15, 2026
- Your ‘Perfect Day’ Visualization: Planning Spring Break Time for Yourself (Sandwich Generation Mom Self-Care) Mar 11, 2026
- 146 | You're Planning Everyone's Spring Break—Who's Planning Yours? (Sandwich Generation Mom Self-Care) Mar 8, 2026
- Self-Compassion Practice for Caregiving Loneliness in the Sandwich Generation Mar 4, 2026
- 145 | When Your Friends Aren't in the Sandwich Generation: Finding Release When You Feel Alone Mar 1, 2026
- The Midlife Vantage Point: A Visualization Practice for Moms in the Sandwich Generation Feb 25, 2026
- 144 | You are more than just a support to others—Reframing your role in the Sandwich Generation Feb 22, 2026
- Don’t Let this be a ‘Passing’ Year: A Vitality Affirmation Practice for Midlife Feb 18, 2026
- 143 | Don’t Let Another Year Pass You By—Reframing the Midlife Birthday Blues Feb 15, 2026
- Distant Caregiving Guilt: A Grounding Affirmation for Sandwich Generation Moms Feb 11, 2026
- 142 | Sandwich Generation Guilt When You Live Far Away From Your Parent Feb 8, 2026
- The Power of Stillness: 5 Minute Guide to Train Your Mind & Body Feb 4, 2026
- 141 | Why You’re Afraid to Be Still (and How to Fix It) Why the Pause is Productive in Midlife Feb 1, 2026
- Feeling Drained? An Empowering Mantra Practice for Compassion Fatigue Jan 28, 2026
- 140 | Feeling Numb? Understanding Caregiver Burnout vs. Compassion Fatigue in Midlife Jan 25, 2026
- Stop Morning Anxiety: The 10-Minute Morning Meditation for Midlife Moms Jan 21, 2026
- 139 | How 10 Minutes of Morning Sun Can Fix Your Sleep: A Morning Meditation Practice Jan 18, 2026
- A Guided Sleep Meditation for Anxiety & Midlife for Sandwich Generation Moms Jan 14, 2026
- 138 | How to Stop Scrolling and Go to Sleep: Creating a Nightly "Sleep Spa" Ritual in Midlife Jan 11, 2026
- Don't Let Your New Year Intentions Fade—A Mid-week Reset to Redirect Jan 7, 2026
- 137 | New Year, More Intention: The “Reflect to Redirect” Practice for Sandwich Generation Moms Jan 4, 2026
- Mindfulness Moments: Future Self Meditation for Sandwich Generation Moms Dec 31, 2025
- 136 | Stop Setting Goals → Choose Yearly Themes Instead (Mindfulness for Sandwich Generation Moms) Dec 28, 2025
- Mindfulness Moments: The P.A.U.S.E. Practice for Presence for Sandwich Generation Moms Dec 24, 2025
- 135 | How to Be Present This Holiday Season: The P.A.U.S.E. Practice for Sandwich Generation Moms Dec 21, 2025
- The S.E.N.S.E. Reset Meditation Practice for Sandwich Generation Moms Dec 17, 2025
- 134 | Managing Two Nests: 5-Senses Meditation for Moms Pulled in Every Direction Dec 14, 2025
- Trust Yourself Affirmation Practice to Avoid Decision Fatigue in the Sandwich Generation Dec 10, 2025
- 133 | When Your Parent Needs More Care: The Affirmation That Carried Me Through Dec 7, 2025
- Midweek Reset: Return to Center Meditation Practice for Sandwich Generation Moms Dec 3, 2025
- 132 | Emotionally Drained After the Holidays—Grounding Meditation for Sandwich Generation Moms Nov 30, 2025
- You Don’t Have to Feel Grateful Every Second—Especially During a Hard Holiday for Midlife Moms Nov 26, 2025
- 131 | Coping with Holiday Changes: Permission to Grieve & Be Angry for Moms in the Sandwich Generation Nov 23, 2025
- When Life's Timing Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation Nov 19, 2025
- When Life’s Timing Feels Unfair—Sandwich Generation Disruption (REPLAY Ep. 118) Nov 16, 2025
- Future Self Visualization Practice for Moms in the Sandwich Generation Nov 12, 2025
- 130 | Scared to Make a Change in Midlife: Future Self Visualization for Moms in the Sandwich Generation Nov 9, 2025
- Is This All There Is in Midlife? A New POV in the Sandwich Generation Nov 5, 2025
- 129 | Feeling Stuck in Midlife: The Crossroads Advantage of the Sandwich Generation Nov 2, 2025
- When You're Feeling Broken by Caregiving in the Sandwich Generation Oct 29, 2025
- 128 | You're Not Breaking—You're Expanding: The Hidden Gifts of the Sandwich Generation Oct 26, 2025
- You’re More Than Just a Caregiver—Reset Affirmation for Moms in the Sandwich Generation Oct 22, 2025
- 127 | Losing Yourself in Caregiving? Reconnection Affirmation for Moms in the Sandwich Generation Oct 19, 2025
- You’re Doing Better than You Think—Self Compassion Affirmations for Moms in the Sandwich Generation Oct 15, 2025
- 126 | Stop being so hard on yourself: Self Compassion Affirmations for Caregivers in the Sandwich Generation Oct 12, 2025
- Feeling Alone in the Sandwich Generation? Mantras for Connection Oct 8, 2025
- 125 | Navigating Loneliness in Sandwich Generation: Staying Connected When Your Reality Feels Isolating Oct 5, 2025
- How to Say No to Your Aging Parent - Empowering Mantras for Challenging Conversations in the Sandwich Generation Oct 1, 2025
- 124 | Setting Boundaries with Aging Parents in the Sandwich Generation: A Mantra Toolkit for People-Pleasers Sep 28, 2025
- How to Recover After Caregiving - Immediate Mindfulness Relief for Sandwich Generation Moms Sep 24, 2025
- 123 | Compassion Fatigue for Sandwich Generation Caregivers: Signs, Mindfulness Solutions, and Self-Care Sep 21, 2025
- When Your Aging Parent's Personality Has Changed—Caregiver Affirmation in the Sandwich Generation Sep 17, 2025
- 122 | Taking Care of Difficult Aging Parents: Mindfulness for Midlife Moms in the Sandwich Generation Sep 14, 2025
- It's Okay to Not Be Okay - Mindfulness Affirmation for Moms in the Sandwich Generation Sep 10, 2025
- 121 | Caregiving Pressure in the Sandwich Generation: 4 Powerful Ways Midlife Moms Can Release Stress and Burnout Sep 7, 2025
- How Midlife Moms Can Shake Off Sandwich-Generation Stress With Micro-Movements and Energizing Mantras Sep 3, 2025
- 120 | Exhausted from Sandwich Generation Stress: Movement and Mantras for More Energy Aug 31, 2025
- Post-Caregiving Reset for Sandwich Generation Moms: Nature Soundscape Meditation to Ease Burnout Aug 27, 2025
- 119 | Emotional Reset for Midlife Moms Navigating Burnout and Caregiving for Aging Parents in the Sandwich Generation Aug 24, 2025
- When Life Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation to Release Burnout and Reclaim Strength Aug 20, 2025
- 118 | When Life’s Timing Feels Unfair: Mindfulness for Midlife Moms Navigating Sandwich Generation Disruption Aug 17, 2025
- Mindfulness Moment: Affirmation for Caregiving Guilt and Resentment in the Sandwich Generation Aug 13, 2025
- 117 | When You Feel Like You Don't Have a Choice: Sandwich Generation Guilt and the Power to Choose Love Over Obligation Aug 10, 2025
- Grounding Meditation to Ease Burnout For Midlife Moms in the Sandwich Generation Aug 6, 2025
- 116 | Why Being in the Sandwich Generation Is Breaking So Many Moms: Grounding Meditation to Ease the Burnout Aug 3, 2025
- Introducing: The Mindful Midlife Mom Podcast - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents Aug 3, 2025
- 115 | Why Always Saying No To Yourself Keeps Midlife Moms Feeling Stuck (A Month of Mindful Abundance Can Help) Jul 27, 2025
- 114 | 3 Mindfulness Practices To Help Midlife Moms Beat Burnout and Be Present As Summer Ends (replay ep.68) Jul 20, 2025
- 113 | Self Care Mantra: "This Moment Is Just For Me"—Beat Mom Summer Burnout Right Now (Replay Ep.82) Jul 13, 2025
- 112 | Why Summer Break Triggers Burnout for Midlife Moms & How Mindfulness Can Be Your Reset Button Jul 6, 2025
- 111 | Why Midlife Moms in the Sandwich Generation Wake Up Burned Out & How Mindfulness Mantras Can Help Jun 29, 2025
- 110 | Two Reasons Midlife Moms Feel Burnout Even With a Full To-Do List & How Mindfulness Helps You Celebrate Wins Jun 22, 2025
- 109 | Stressed Out Dad? 3 Breathing Techniques To Beat Burnout (Mindfulness For the Sandwich Generation) Jun 15, 2025
- 108 | When Choosing Yourself Feels Selfish: Mindfulness For Midlife Moms Facing Burnout (Caregiving Guilt) Jun 8, 2025
- 107 | Feeling Behind in Midlife? Use Powerful 'I Am' Affirmations to Beat Burnout (Caregiving Perspective) Jun 1, 2025
- 106 | 3 Mindful Ways Midlife Moms Can Stop Comparing Themselves & Recover From Limiting Thoughts May 25, 2025
- 105 | Why Being a Beginner Again After 40 Is the Cure for Midlife Career Burnout (Replay Ep. 36) May 18, 2025
- 104 | Why Mother’s Day Isn’t Always Joyful for Midlife Moms—And How Mindfulness Helps You Cope May 11, 2025
- 103 | “I Am” Affirmations for Midlife Moms Reinventing After 40 (Mindfulness Tools to Beat Burnout) May 4, 2025
- 102 | How “Yes And” Mindfulness Affirmations Help Midlife Moms Reframe Burnout & Caregiving Pressure Apr 27, 2025
- 101 | Signs You’re on the Right Path: Mindfulness for Midlife Moms (Even When Burnout Clouds the Journey) Apr 20, 2025
- 100 | Why Overthinking Is Draining Midlife Moms More Than Life Itself (A Guided Meditation for Instant Relief) Apr 13, 2025
- 99 | Affirmations for Bravery in Midlife: Mindfulness Tools to Overcome Burnout and Fear in the Sandwich Generation Apr 6, 2025
- Special Announcement: We're on now on YouTube! Oh, hello midlife & Mindful Life Changes Apr 6, 2025
- 98 | Why “When the Time Is Right” Is a Burnout Trap for Midlife Moms & Affirmation to Stop Waiting (replay Ep.50) Mar 30, 2025
- 97 | 3 Signs You’re In a Midlife Slump & How Mindfulness Can Restore Energy and Self-Worth for Sandwich Generation Moms Mar 23, 2025
- 96 | Feeling Lost in Midlife? Use Mindfulness Affirmations to Find Purpose and Ease Burnout in the Sandwich Generation Mar 16, 2025
- 95 | Why Trying to Control Everything Is Fueling Your Burnout (3 Mindfulness Tools to Help Midlife Moms Let Go) Mar 9, 2025
- 94 | When You’ve Dropped the Ball: Self-Compassion for Burnt Out Midlife Moms (Mindfulness for the Sandwich Generation) Mar 2, 2025
- 93 | How Midlife Moms Can Turn Past Struggles Into Present Strength With Mindfulness (Burnout Recovery in the Sandwich Generation) Feb 24, 2025
- 92 | Why “Just Getting Through It” Keeps Midlife Moms Stuck (Mindfulness Helps You Grow Instead) Feb 16, 2025
- 91 | Self-Love Affirmations for Midlife Moms: Mindfulness to Heal Burnout and Reconnect With Your Reflection Feb 9, 2025
- 90 | Faith Affirmations for Midlife Moms: Mindfulness to Navigate Burnout and Uncertainty in the Sandwich Generation Feb 2, 2025
- 89 | Why Waiting to “Be Ready” Is Burning Out Midlife Moms (Affirmation to Embrace Who You Are Now) Jan 26, 2025
- 88 | Rediscovering Your Dreams After 45: Mindfulness & Manifestation for Midlife Moms Facing Burnout Jan 19, 2025
- 87 | Empowering Fitness Mantras for Midlife Moms: Burnout Recovery in the Sandwich Generation Jan 12, 2025
- 86 | Feel Lighter Now: Mindfulness Affirmations to Help Midlife Moms Let Go of Burnout and Old Beliefs Jan 5, 2025
- 85 | 4 Questions to Help Midlife Moms Embrace Their Season of Life and Let Go of Burnout (Mindfulness for the Sandwich Generation) Dec 29, 2024
- 84 | 4 Ways Midlife Moms Can Let Go of Holiday Burnout Fast (Mindfulness to Stay Grounded During the Season) Replay Ep. 45 Dec 22, 2024
- 83 | The One-Word Abundance Affirmation Midlife Moms Need to End Burnout & Embrace Mindfulness Dec 15, 2024
- 82 | Self-Care Mantra for Midlife Moms: Mindfulness to Ease Burnout in the Sandwich Generation Dec 8, 2024
- 81 | Why Ignoring Your Wins Is Fueling Burnout for Midlife Moms (Mindfulness Helps You Celebrate Instead) Dec 1, 2024
- 80 | Gratitude Practices for Midlife Moms: Mindfulness to Ease Burnout in the Sandwich Generation (Thanksgiving Replay) Nov 24, 2024
- 79 | Grounding Exercises for Anxiety & Stress in Midlife Moms: Mindfulness Tools to Calm Burnout and Chaos (Replay) Nov 17, 2024
- 78 | Affirmation for Endurance: Mindfulness Support for Midlife Moms Pushing Through Burnout and Hard Times Nov 10, 2024
- 77 | Why Rejection Might Be the Reset Midlife Moms Need (Use Mindfulness to See the Opportunity) Nov 3, 2024
- 76 | Affirmation to Keep Going: Mindfulness for Midlife Moms Taking Small Steps Toward Big Goals After Life Disruptions Oct 27, 2024
- 75 | “I Can Do Hard Things”: Mindfulness Affirmation for Inner Strength and Burnout Relief for Midlife Moms Oct 20, 2024
- 74 | Why Midlife Transitions Can Shake Your Identity—And How Mindfulness Helps You Reclaim It (Replay) Oct 13, 2024
- 73 | Stuck or Moving Forward? Mindfulness Reflection & Affirmation for Midlife Moms Facing Burnout Oct 7, 2024
- 72 | Why Overthinking Keeps Midlife Moms Stuck (Try This Mindfulness Trick to Break Through) Sep 30, 2024
- 71 | A Month of Yes: Mindfulness Affirmations to Help Midlife Moms Reclaim Growth and Escape Burnout Sep 23, 2024
- 70 | Finding Clarity Through Chaos: Mindfulness Affirmations for Midlife Moms Navigating The Sandwich Generation Sep 16, 2024
- 69 | Affirmations for Being Present: Mindfulness for Midlife Moms Facing Disruption in the Sandwich Generation Sep 8, 2024
- 68 | How Gratitude May Be the Most Underrated Burnout Fix for Midlife Moms in the Sandwich Generation Sep 1, 2024
- 67 | Reinvention After 40: Mindfulness Affirmations for Midlife Moms Ready to Release Burnout and Embrace Change Aug 25, 2024
- 66 | Why Dreaming Again Is the Burnout Cure Midlife Moms Didn’t Know They Needed (Mindfulness Inside) Aug 18, 2024
- 65 | Why Playing It Safe Is Actually Holding You Back in Midlife (Mindfulness Exposes the Excuse Trap) Aug 10, 2024
- 64 | It’s Never Too Late to Start: Mindfulness Affirmation for Midlife Moms Ready to Beat Burnout and Begin Again Aug 4, 2024
- 63 | Why Discomfort Might Be Exactly What Midlife Moms Need (Mindfulness Helps You Trust the Process) Jul 28, 2024
- 62 | Finding Peace in Midlife Chaos: Mindfulness Affirmation for Stillness and Burnout in the Sandwich Generation Jul 21, 2024
- 61 | 4 Emotional Release Tools Midlife Moms Can Use to Ease Burnout and Find Calm (Replay Ep.45) Jul 14, 2024
- 60 | Healing Affirmation for Midlife Moms: Mindfulness and Self-Compassion for Body Changes and Burnout Recovery Jul 7, 2024
- 59 | “I Have the Power”: Movement Affirmation for Midlife Moms Coping With Stress and Burnout Jun 30, 2024
- 58 | Affirmation for Acceptance: Mindfulness for Midlife Moms Balancing Joy, Grief, and Burnout in the Sandwich Generation Jun 23, 2024
- 57 | Affirmations for Healing: Midlife Moms Letting Go of the Past and Easing Burnout in the Sandwich Generation Jun 16, 2024
- 56 | Why Checking Off Your To-Do List Isn’t Enough for Burnt Out Midlife Moms (Mindfulness Intention Works Better) Jun 9, 2024
- 55 | The Power of “I Am”: Mindfulness Affirmations for Resilience & Burnout Recovery in Midlife Moms Jun 2, 2024
- 54 | Setting Boundaries Without Guilt: Mindfulness Affirmation for Midlife Moms Managing Burnout in the Sandwich Generation May 26, 2024
- 53 | Affirmation for Joy and Fulfillment: Mindfulness for Midlife Moms Reclaiming Daily Peace and Beating Burnout May 19, 2024
- 52 | Calming Affirmations for Moms: Mindfulness & Body Scan for Burnout in the Sandwich Generation May 12, 2024
- 51 | 3 Ways Midlife Moms Can Say No Without Guilt and Protect Their Peace (Mindfulness + Self-Worth Tools) May 5, 2024
- 50 | Why “When the Time Is Right” Is a Burnout Trap for Midlife Moms (Mindfulness Helps You Act Now) Apr 28, 2024
- 49 | Breathing Exercises for Better Sleep: Mindfulness Tools for Midlife Moms Battling Burnout and Bedtime Anxiety Apr 21, 2024
- 48 | Creating a Peaceful Night Routine: Mindfulness Body Scan for Midlife Moms Battling Burnout & Sleep Disruption Apr 14, 2024
- 47 | Jumpstart Your Morning Routine: A.M. Affirmations for Midlife Moms Managing Burnout with Mindfulness Apr 7, 2024
- 46 | Grounding Practices for Midlife Moms: Mindfulness Tools to Recenter Through Burnout & Life Transitions (Replay) Mar 31, 2024
- 45 | 4 Powerful Ways Midlife Moms Can Release Burnout Through Movement, Tears & Mindfulness Mar 24, 2024
- 44 | Letting Go in Midlife: Mindfulness Affirmation for Moms Managing Busyness, Burnout, and Time Pressure Mar 17, 2024
- 43 | Why Thinking Your Way Out of Stress Doesn’t Work for Midlife Moms (Movement + Mindfulness Does) Mar 10, 2024
- 42 | Gratitude for Your Body: Mindfulness Affirmation to Help Midlife Moms Reclaim Self-Love & Ease Burnout Mar 3, 2024
- 41 | How Midlife Moms Can Rebuild Confidence Through Mirror Work and Mindfulness (Burnout Recovery & Self-Acceptance) Feb 25, 2024
- 40 | Why Midlife Isn’t a Breaking Point—It’s Your Strongest Season (Mindfulness for Moms in the Sandwich Generation) Feb 18, 2024
- Introducing: Mindful Life Changes (Formerly Known As 'The Mindful Career Change Podcast') Feb 15, 2024
- 39. (Replay) Encouraging Affirmation: I Am Doing My Best and Releasing All Unrealistic Expectations Feb 11, 2024
- 38. “I Am Not Just A Learner” Encouraging Affirmation- Making the Most of Your Knowledge & Skills Feb 4, 2024
- 37. (Replay) Spark Joy into Your Life Affirmation: 'I Welcome Play & Joy' For a Transformative Year Jan 28, 2024
- 36. Starting Over Again- Adopting a Beginner's Mindset For a Thriving Career Change Jan 21, 2024
- 35. Bravery Affirmation- Conquering Your Biggest Fears To Unleash Your Greatest Potential Jan 14, 2024
- 34. Affirmation for Transformation—Add These Three “S’s” To Your New Year’s Goal Jan 7, 2024
- 33. I Visualize My Success and Feel Its Reality Taking Shape Within and Around Me - Affirmation Dec 31, 2023
- 32. Replay: I Am Outgrowing My Comfort Zone— Empowering Affirmation of Personal Growth Dec 24, 2023
- 31. Affirmation for Joy: Reigniting Play For A Thriving Career Change Dec 17, 2023
- 30. Affirmation for Self-Esteem—Help You Thrive in Your Career Change Journey Dec 10, 2023
- 29. Empowerment Affirmation: I Can Do Hard Things and I Grow with Every Experience Dec 3, 2023
- 28. Mindfulness Meditation- The Best ‘Go-To’ Tool in Your Life Kit For Career Change Nov 26, 2023
- 27. Gratitude Affirmation: I Am Thankful For The Support & Love During Career Change Nov 19, 2023
- 26. Affirmation To Find Your ‘Perfect People’ For Your Career Change Nov 12, 2023
- 25. What To Do When No One Supports Your Career Change- An Empowering Affirmation Nov 5, 2023
- 24. “I Should” vs. “I Am” Statements; Removing the Guilt—Affirmation For Grace Oct 29, 2023
- 23. Letting Go of People Pleasing Tendencies—Affirmation for Self-Worth Oct 22, 2023
- 22. Trust the Process In Your Career Change —Affirmation for Divine Timing Oct 15, 2023
- 21. Affirmation for Self-Worth: Overcoming Perfectionism Oct 8, 2023
- 20. I Am No Longer Playing It Small And Stepping Into My Power Affirmation Oct 1, 2023
- 19. Grounding Exercises for Anxiety & Stress: Two Practices To Get Centered Sep 24, 2023
- 18. Releasing Your Limiting Beliefs—Affirmation For Abundance in Your Life Sep 17, 2023
- 17. Basic Breathing Exercises: Quick & Easy Ways To Center Yourself Sep 10, 2023
- 16. Affirmation for Finding Your Flow State and Tapping Into Your Creativity Sep 3, 2023
- 15. Affirmation For Self Discovery: Explore & Define What Lights You Up Aug 27, 2023
- 14. Positive Affirmation: I Will Speak Kindly To Myself with Love and Encouragement Aug 20, 2023
- 13. Affirmation For Growth Mindset: My Failures Are Not Setbacks Aug 13, 2023
- 12. Affirmation for Positive Self-Talk: Quiet Your Inner Critic Aug 6, 2023
- 11. Affirmation For Growth: I Am Open To Life’s Lessons and Embrace The Growth Jul 30, 2023
- 10. Fearless Affirmation: I Will Release The Grip Of Fear and I Am Excited For What Lies Ahead Jul 23, 2023
- 9. Midlife: My Age Is An Asset Not A Limitation Jul 16, 2023
- 8. Encouraging Affirmation: It's OK Not To Be OK Jul 9, 2023
- 7. Empowering Affirmation: This Layoff Does Not Define Me Jul 2, 2023
- 6. Empowering Affirmation: I Am Tapping Into My Potential and Where I Focus My Energy Will Expand and Grow Jun 25, 2023
- 5. Empowering Affirmation: I Trust My Intuition And Trust The Process Jun 18, 2023
- 4. Affirmation For Growth: I am Outgrowing My Comfort Zone Jun 11, 2023
- 3. Affirmation For Career Change: I am Courageous, I am Brave, I am Worthy Jun 4, 2023
- 2. How To Do A Mindful Body Scan Before Practicing Affirmations Jun 4, 2023
- 1. How To Make Your Affirmations More Effective By Making Them S.T.I.C.K.Y Jun 4, 2023
- Trailer: The Mindful Midlife Mom May 31, 2023
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