Feeling lost in the midst of an unexpected life transition? In this episode of the Mindful Life Changes podcast, host Valerie Mekki shares her personal journey of discovering purpose while caring for aging parents. Whether you’re facing a career disruption,…
95. Affirmation for Anxiety Relief: Releasing What You Can’t Control
Feeling overwhelmed by world events and personal challenges? In this calming episode of the Mindful Life Changes podcast, host Valerie Mekki explores the transformative power of letting go of what you can’t control. Discover how constant exposure to concerning headlines…
94. When You’ve Dropped The Ball: Affirmation for Self Compassion in Midlife
In the complex juggling act of midlife, we’re often managing multiple responsibilities simultaneously—from career demands and parenting challenges to caring for aging parents and maintaining our own wellbeing. In this heartfelt episode of the Mindful Life Changes podcast, host Valerie…
93. Inner Strength Affirmation: From Yesterday’s Pain to Today’s Power
Are you facing a life-changing moment that feels overwhelming? Here’s the truth: you already have what it takes to overcome this challenge—you just need to remember how to activate your inner strength. In this empowering episode of the Mindful Life…
92. When Life Shifts: A Midlife Affirmation for Growth
Life has a way of surprising us with unexpected turns, especially in midlife. From caring for aging parents to navigating career shifts and watching children grow into adults, these changes can feel overwhelming. But what if every disruption was actually…
91. Self-Love Affirmations: Falling in Love with Your Reflection (Again…)
When was the last time you looked in the mirror and truly loved what you saw? Why does it seem like our relationship to self has become more complicated and strained in our 40s and beyond? In this special Valentine’s…
90. Affirmation for Faith—Feeling What Isn’t There (Yet…)
In a world that feels increasingly uncertain, many of us struggle with maintaining faith in our path forward—whether we’re navigating career transitions, relationship changes, or personal transformations. That nagging urge to control outcomes or rush through challenges often leaves us…
89. Be The Person You Want To Be- Affirmation For Embracing Your Future Self Now
Have you ever caught yourself saying “Someday I’ll be…” or “When I finally become…”? We often place our truest, most authentic selves somewhere in the future—waiting for the perfect moment to emerge. If you want to achieve that unimaginable goal,…
88. Manifestation for Beginners— Affirmation For Rediscovering Your Dreams After 45
When was the last time you allowed yourself to dream freely? For many of us in midlife, our deepest desires and aspirations have been carefully packed away, buried under mounting responsibilities and endless to-do lists. We’ve become so focused on…
87. 9 Empowering Fitness Mantras for your Next Workout—Be Your Biggest Motivator and Supporter
86. Feel Lighter This Year—Affirmation For Letting Go of Old Habits, Thoughts and Identities
Are you feeling overwhelmed by the weight of creating New Year goals and resolutions? Like many of us, you might find yourself caught in the cycle of ambitious goal-setting planning, but with midlife, you never know what unexpected curve balls…
85. What Season of Life are You in? Affirmation For Life’s Timing
Are you feeling out of sync with your life, like you’re pushing against the current instead of flowing with it? As midlifers, we often resist our natural seasons of change, trying to force ourselves to be somewhere we’re not quite…
