It’s so nice when you choose yourself. In this episode, we introduce a self-care mantra ‘No where to be. No one to take care of, this moment is just for me.’ Designed to help you reclaim your peace, even on…
81. You Are Crushing It—Positive “I Am” Affirmations That Recognize Your Unstoppable Growth
In this empowering episode, we’re focusing on the importance of celebrating your own achievements and embracing the power of positive “I Am” statements. If you’re someone who rarely takes a moment to recognize your daily wins—whether it’s balancing family, work,…
80. Gratitude Practices for Midlife: Transforming Challenges into Blessings (Replay Ep.68)
In this replay episode, we explore the transformative impact of gratitude on navigating midlife’s unique challenges. Whether you’re feeling stuck, stressed about family, or navigating personal transitions, gratitude can be a powerful tool to shift your perspective. Discover three practical…
79. We Don’t Have Control Over The Chaos That Surrounds Us: Grounding Exercises for Anxiety & Stress (Replay #19)
It’s been a week! Now that the dust has settled from the election, it’s time to take care of ourselves, so we can continue to focus what truly matters. We don’t have control over life’s chaos, but we do have…
78. The Only Way To Get Through It, Is To Go Through It—Affirmation for Enduring Hard Times
When life’s challenges feel relentless, it’s easy to wish for an escape, a way to fast-forward to the end of the struggle. But sometimes, the only way to truly overcome is to go through it—head-on. In this episode, we’re diving…
77. When Rejection Hits, This Affirmation Will Help You See the Opportunity
Rejection can feel like a punch to the gut. It shakes our confidence, questions our worth, and makes us wonder if we’ll ever get that “yes” we’ve been hoping for. Whether it’s being turned down for a job, facing a…
76. Stay Motivated with This Affirmation to Keep Going No Matter What
Feeling like progress is taking too long or like you’re constantly hitting roadblocks? In those moments, it’s easy to feel discouraged and want to give up. Whether you’re working toward a personal goal, a passion project, or a career change,…
75. ‘I Can Do Hard Things’—Affirmation for Inner Strength During Challenging Times
Feeling overwhelmed by life’s challenges or moments of self-doubt? Whether you’re facing a tough project, pursuing a personal goal, or navigating a career change, it’s easy to feel like giving up. In those moments, we forget how strong and capable…
74. (Replay) The Power of “I Am”: Affirmations for Resilience and Empowerment in Midlife
In this replay episode of Mindful Life Changes, we explore the power of “I Am” statements. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative…
73. Stuck or Moving Forward? Time To Check-in with Yourself—Affirmation for Reflection
Do you feel like time is flying by, but not much has changed for you personally? In the busyness of midlife—balancing work, family, and obligations—it’s easy to feel stuck or overwhelmed by unmet goals and personal growth that’s been put…
72. Don’t Overthink It, Just Do It—Affirmation for Motivation
Do you find yourself overthinking to the point where it stops you from taking action? Whether it’s starting that morning run, opening up that business plan, or even picking up a book to read, overthinking can leave you stalled and…
71. A Month of ‘Yes!’- Affirmation for Abundance and Personal Growth
Are you constantly putting others’ needs ahead of your own, feeling guilty about dedicating time to yourself? In this episode, we explore the idea of embracing a “month of yes” to help midlifers break free from guilt and hesitation. You’ll…
