I share the five types of funding for women business owners and companies, plus an easy-to-use online directory to help entrepreneurs find resources to capital. You’ve heard of this saying, ”It takes money to make money.” And as much as…

Navigating midlife changes mindfully.
Hi, I'm Valerie! I'm a writer who took a surprising career pivot after being laid off as a fashion buyer of 18 years. I thought changing careers during the pandemic at 40 was the biggest challenge I'd face... but, boy, was I wrong.
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I share the five types of funding for women business owners and companies, plus an easy-to-use online directory to help entrepreneurs find resources to capital. You’ve heard of this saying, ”It takes money to make money.” And as much as…
I didn’t just quit a job, but I quit my career and made a complete career change at 40. This post will share the exact steps I took to make a successful career pivot. After being laid off at the height…
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Feeling lost in the midst of an unexpected life transition? In this episode of the Mindful Life Changes podcast, host Valerie Mekki shares her personal journey of discovering purpose while caring for aging parents. Whether you’re facing a career disruption,…
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Feeling overwhelmed by world events and personal challenges? In this calming episode of the Mindful Life Changes podcast, host Valerie Mekki explores the transformative power of letting go of what you can’t control. Discover how constant exposure to concerning headlines…
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In the complex juggling act of midlife, we’re often managing multiple responsibilities simultaneously—from career demands and parenting challenges to caring for aging parents and maintaining our own wellbeing. In this heartfelt episode of the Mindful Life Changes podcast, host Valerie…
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Are you facing a life-changing moment that feels overwhelming? Here’s the truth: you already have what it takes to overcome this challenge—you just need to remember how to activate your inner strength. In this empowering episode of the Mindful Life…
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Life has a way of surprising us with unexpected turns, especially in midlife. From caring for aging parents to navigating career shifts and watching children grow into adults, these changes can feel overwhelming. But what if every disruption was actually…
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When was the last time you looked in the mirror and truly loved what you saw? Why does it seem like our relationship to self has become more complicated and strained in our 40s and beyond? In this special Valentine’s…
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In a world that feels increasingly uncertain, many of us struggle with maintaining faith in our path forward—whether we’re navigating career transitions, relationship changes, or personal transformations. That nagging urge to control outcomes or rush through challenges often leaves us…