Has midlife’s circumstances, obligations, and responsibilities left you facing unresolved issues or problems? When there’s no solution in sight, it’s easy to fall deeper into despair, sadness, and anguish. In this episode, we explore three powerful ways to cultivate inner…
69. Affirmation for Being Present- Letting Go of the Impatience and Distractions
Ever feel like life is making you less present and more distracted? You find yourself less engaged with the people around you, more focused on getting through your to-do list and the motions of the day. In today’s episode, host…
68. Gratitude Affirmations for Midlife: Transforming Challenges into Blessings
Midlife comes with its unique set of challenges—whether you’re feeling stuck, stressed about an aging parent or child, or even navigating the end of a relationship. In this episode, we delve into the transformative power of gratitude and how it…
67. Reinvention After 40: Powerful ‘I Am’ Affirmations Declaring Your Courage for Change
Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of “I Am” affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time…
66. Affirmation for Visualization To Help You Achieve Your Dream Goals
When was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our reality. Host Valerie Mekki shares personal insights and scientific findings on how visualization and daydreaming can turn dreams into tangible…
How to Make Affirmations Work For You
Have you ever wondered if affirmations really do work? In this episode, we share the simple method to help make your affirmations work for you. Before we dive into our weekly positive affirmations for your midlife journey, you want to…
65. Stop Protecting Your Ego & Making Excuses: Affirmation for Positive Thinking In Midlife
Are excuses taking over your life and mindset? We dive into the concept of the ego and how it often uses excuses to protect us from stepping out of our comfort zones. Host Valerie Mekki explores why trying something new…
64. It’s Never Too Late To Start: Affirmation for Timing in Midlife
It’s never too late to start something new, even in midlife. In this episode, we unpack the misconception about time. Host Valerie Mekki explores how to reframe the perceptions about timing and age, replacing common excuses with powerful affirmations. Whether…
63. From Uncertainty to Strength: Affirmation for Embracing Change and Trusting the Process
In this affirmation episode, we tackle the initial phase of adjusting to change and trusting the process—whether it’s starting a new job, becoming an empty nester, moving to a new place, or even starting a new workout routine. This period…
62. Affirmation for Stillness: Finding Peace in the Midst of Chaos
In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don’t have the luxury…
61. (Replay) Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life…
60. Healing Affirmation: Accepting and Embracing Midlife Body Changes with Compassion
Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this affirmation episode of Mindful Life Changes, host Valerie…
