In a world that feels increasingly uncertain, many of us struggle with maintaining faith in our path forward—whether we’re navigating career transitions, relationship changes, or personal transformations. That nagging urge to control outcomes or rush through challenges often leaves us…
89. Be The Person You Want To Be- Affirmation For Embracing Your Future Self Now
Have you ever caught yourself saying “Someday I’ll be…” or “When I finally become…”? We often place our truest, most authentic selves somewhere in the future—waiting for the perfect moment to emerge. If you want to achieve that unimaginable goal,…
88. Manifestation for Beginners— Affirmation For Rediscovering Your Dreams After 45
When was the last time you allowed yourself to dream freely? For many of us in midlife, our deepest desires and aspirations have been carefully packed away, buried under mounting responsibilities and endless to-do lists. We’ve become so focused on…
87. 9 Empowering Fitness Mantras for your Next Workout—Be Your Biggest Motivator and Supporter
86. Feel Lighter This Year—Affirmation For Letting Go of Old Habits, Thoughts and Identities
Are you feeling overwhelmed by the weight of creating New Year goals and resolutions? Like many of us, you might find yourself caught in the cycle of ambitious goal-setting planning, but with midlife, you never know what unexpected curve balls…
85. What Season of Life are You in? Affirmation For Life’s Timing
Are you feeling out of sync with your life, like you’re pushing against the current instead of flowing with it? As midlifers, we often resist our natural seasons of change, trying to force ourselves to be somewhere we’re not quite…
84. The Holidays Got You Emotionally Wound Up? Try this Affirmation For Relieving Stress (Replay Ep.45)
The holiday season can bring joy, but it can also amplify stress, anxiety, and emotional overwhelm. Whether it’s juggling endless to-do lists, managing family dynamics, or navigating bittersweet memories, it’s easy to feel weighed down during this time of year….
83. The Abundance Affirmation That Changes Everything—The One-Word Gift You Deserve This Year
In a world that constantly asks you to give, what if the most powerful gift this year is the one you give yourself? Join me for a transformative journey of personal abundance, where we’ll uncover the magic of a single,…
82. Self Care Mantra— “This Moment Is Just For Me” Show Up For Yourself Right Now
It’s so nice when you choose yourself. In this episode, we introduce a self-care mantra ‘No where to be. No one to take care of, this moment is just for me.’ Designed to help you reclaim your peace, even on…
81. You Are Crushing It—Positive “I Am” Affirmations That Recognize Your Unstoppable Growth
In this empowering episode, we’re focusing on the importance of celebrating your own achievements and embracing the power of positive “I Am” statements. If you’re someone who rarely takes a moment to recognize your daily wins—whether it’s balancing family, work,…
80. Gratitude Practices for Midlife: Transforming Challenges into Blessings (Replay Ep.68)
In this replay episode, we explore the transformative impact of gratitude on navigating midlife’s unique challenges. Whether you’re feeling stuck, stressed about family, or navigating personal transitions, gratitude can be a powerful tool to shift your perspective. Discover three practical…
79. We Don’t Have Control Over The Chaos That Surrounds Us: Grounding Exercises for Anxiety & Stress (Replay #19)
It’s been a week! Now that the dust has settled from the election, it’s time to take care of ourselves, so we can continue to focus what truly matters. We don’t have control over life’s chaos, but we do have…
