Ever feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges, from juggling family and career to facing unexpected health concerns. It’s easy to get swept up in the chaos and…
55. The Power of “I Am”: Affirmations for Resilience and Empowerment in Midlife
On this first anniversary of the Mindful Life Changes podcast, host Valerie Mekki delves into the power of our words. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from…
54. Setting Boundaries Without Feeling Guilty + Affirmation of Letting Go
Feeling overwhelmed or stuck? In this episode of the Mindful Life Changes podcast, host Valerie Mekki offers a pathway to release what no longer serves you and create space for renewal. Join her for a guided affirmation practice that empowers…
53. Affirmation for Joy and Fulfillment—Every Day, Not Just Mother’s Day or Birthdays
Did the glow of a recent celebration fade too quickly? Or perhaps you’re simply seeking a fresh perspective on self-care, regardless of any special occasions. This episode is for all midlife moms, daughters, caregiver, or anyone juggling multiple roles, who…
52. Calming and Uplifting Affirmations for Moms—I Am Statements & Body Scan Meditation
As a mom, it’s easy to put everyone else’s needs before your own. This Mother’s Day (or any day), prioritize yourself with a special episode dedicated to calming your mind and celebrating your strength. You are a master of multitasking,…
51. How To Say No To People Without Feeling Guilty + Affirmation of Self-Worth
Why is it so difficult to say no to people? Why do we feel guilty, even though deep down we don’t want to agree to what’s being asked of us? In this episode of the Mindful Life Changes podcast, join…
50. ‘When’ the Four-Letter Word That’s Holding You Back + Affirmation of Self-Empowerment
Are you caught in a cycle of “When I… then I’ll…” thinking? In today’s episode of the Mindful Life Changes Podcast, we confront the “when” statements that are stealthily sabotaging your life’s potential. Host Valerie Mekki empowers midlifers, especially women,…
49. When You Can’t Fall Asleep: Breathing Exercises for Night & Bedtime
Ever have those nights when you just can’t go to sleep? No matter what you do you can’t catch those precious “Z’s”, until now. In this enlightening episode of the Mindful Life Changes podcast, host Valerie Mekki delves into the…
48. Creating a Peaceful Night Routine + Relaxing Body Scan For Sleep
The way we wind down at night can have a profound impact on our sleep quality, mood, and readiness for the next day. It’s not just about going to bed; it’s about transitioning to rest in a way that nurtures…
47. Elevate Your Morning Routine with the ‘3 S’s’ + A.M. Affirmation
In the rhythm of our busy lives, mornings can either be a time of chaos or a sanctuary of peace. How we start our day can significantly impact our mood, productivity, and stress levels throughout the day. It’s not just…
46. Finding Your Center and Peace with Two Simple Grounding Practices (Replay Ep.19)
In this replay episode of the Mindful Life Changes Podcast (formerly known as the Mindful Career Change podcast) we revisit how grounding practices can help anchor you in the midst of midlife challenges and changes. In a world that feels…
45. Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
In the midst of a life challenge, it’s difficult to see beyond the current moment. However, you don’t have to ‘just get by’ and hope the stress will just go away on its own. Discover four compelling strategies to help…
