When was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our reality. Host Valerie Mekki shares personal insights and scientific findings on how visualization and daydreaming can turn dreams into tangible…
How to Make Affirmations Work For You
Have you ever wondered if affirmations really do work? In this episode, we share the simple method to help make your affirmations work for you. Before we dive into our weekly positive affirmations for your midlife journey, you want to…
65. Stop Protecting Your Ego & Making Excuses: Affirmation for Positive Thinking In Midlife
Are excuses taking over your life and mindset? We dive into the concept of the ego and how it often uses excuses to protect us from stepping out of our comfort zones. Host Valerie Mekki explores why trying something new…
64. It’s Never Too Late To Start: Affirmation for Timing in Midlife
It’s never too late to start something new, even in midlife. In this episode, we unpack the misconception about time. Host Valerie Mekki explores how to reframe the perceptions about timing and age, replacing common excuses with powerful affirmations. Whether…
63. From Uncertainty to Strength: Affirmation for Embracing Change and Trusting the Process
In this affirmation episode, we tackle the initial phase of adjusting to change and trusting the process—whether it’s starting a new job, becoming an empty nester, moving to a new place, or even starting a new workout routine. This period…
62. Affirmation for Stillness: Finding Peace in the Midst of Chaos
In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don’t have the luxury…
61. (Replay) Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life…
60. Healing Affirmation: Accepting and Embracing Midlife Body Changes with Compassion
Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this affirmation episode of Mindful Life Changes, host Valerie…
59. Coping WIth Midlife Stress: Motivating Affirmation for Movement
Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical…
58. Affirmation For Acceptance: “I accept and embrace the duality of my life”
Navigating the dualities of midlife can often feel overwhelming, but you don’t have to simply ‘get by’ and hope the stress will disappear on its own. In this episode of the Mindful Life Changes podcast, host Valerie Mekki explores the…
57. Affirmations for Healing—Acceptance and Letting Go of the Past
In this special Father’s Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations to heal and find peace in complex relationships. Are you navigating challenges or changes in your relationship with your father?…
56. Beyond the To-Do List: Setting An Intention For Your Day—Affirmation For Focus and Being Present
Ever feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges, from juggling family and career to facing unexpected health concerns. It’s easy to get swept up in the chaos and…
