In the rhythm of our busy lives, mornings can either be a time of chaos or a sanctuary of peace. How we start our day can significantly impact our mood, productivity, and stress levels throughout the day. It’s not just…
46. Finding Your Center and Peace with Two Simple Grounding Practices (Replay Ep.19)
In this replay episode of the Mindful Life Changes Podcast (formerly known as the Mindful Career Change podcast) we revisit how grounding practices can help anchor you in the midst of midlife challenges and changes. In a world that feels…
45. Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
In the midst of a life challenge, it’s difficult to see beyond the current moment. However, you don’t have to ‘just get by’ and hope the stress will just go away on its own. Discover four compelling strategies to help…
44. Positive Affirmation: “I Am Capable of Letting Go”— Navigating The Busyness of Midlife
What do we truly need when there never seems to be enough hours in the day? Through insightful questions and revelations, we unpack and explore the way we use our time and how there are more resources available to us…
43. Empowering Affirmation: “I Am Built To Thrive”— Overcoming Midlife Stresses with Movement
Dive into a journey of empowerment and resilience in this inspiring episode of the Mindful Life Changes podcast, where we uncover the transformative benefits of movement and exercise on our mental well-being. Join host, Valerie Mekki, your guide through the…
42. Gratitude Affirmation: “I Am Deeply Grateful for My Body”— Navigating Midlife Changes and Stresses
Feeling disconnected or falling out of love with your middle -age body? We explore the transformative power of body gratitude, especially as we navigate the complexities of life after 40. Join host, Valerie Mekki, a career change guide and mindfulness…
41. Mirror Talk: Discovering Self-Love with Positive Affirmations for Midlife
Uncover the power of self-love with mirror work for those over 40. In this affirmation episode, host Valerie Mekki, a career change guide and mindfulness enthusiasts, takes you on a transformative journey of middle age self-discovery. We dive into the…
40. Navigating Midlife Changes: “I am Capable of Stretching with Life’s Demands” Affirmation
In this first official episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change), host Valerie Mekki, a career change guide and mindfulness enthusiast, delves deep into the art of thriving during mid-life’s unique challenges. Turning…
Introducing: Mindful Life Changes (Formerly Known As ‘The Mindful Career Change Podcast’)
Join host Valerie Mekki on the 'Mindful Life Changes' podcast (previously known as ‘The Mindful Career Change’). A podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest…
39. (Replay) Encouraging Affirmation: I Am Doing My Best and Releasing All Unrealistic Expectations
We are revisiting this episode this week and we’ll be back next week with some exciting news! Break free from the ‘I should’ trap and embrace a mindset of self-compassion and growth. Join host Valerie Mekki, a career change guide,…
38. “I Am Not Just A Learner” Encouraging Affirmation- Making the Most of Your Knowledge & Skills
Transform Learning into Action on the Mindful Career Change Podcast. Join host Valerie Mekki in today’s empowering episode as we bridge the gap between knowledge and practice. It’s one thing to absorb information from books, podcasts, and online courses, but…
37. (Replay) Spark Joy into Your Life Affirmation: ‘I Welcome Play & Joy’ For a Transformative Year
In this replay episode, we revisit the importance of play after 40. In our goal-setting series, titled ‘Add these three ‘S’s’ to your goals,’ we discussed how incorporating three essential ‘S’s’ can enhance your chances of success. Today, we’re zeroing…
