Why is it so difficult to say no to people? Why do we feel guilty, even though deep down we don’t want to agree to what’s being asked of us? In this episode of the Mindful Life Changes podcast, join…
50. ‘When’ the Four-Letter Word That’s Holding You Back + Affirmation of Self-Empowerment
Are you caught in a cycle of “When I… then I’ll…” thinking? In today’s episode of the Mindful Life Changes Podcast, we confront the “when” statements that are stealthily sabotaging your life’s potential. Host Valerie Mekki empowers midlifers, especially women,…
49. When You Can’t Fall Asleep: Breathing Exercises for Night & Bedtime
Ever have those nights when you just can’t go to sleep? No matter what you do you can’t catch those precious “Z’s”, until now. In this enlightening episode of the Mindful Life Changes podcast, host Valerie Mekki delves into the…
48. Creating a Peaceful Night Routine + Relaxing Body Scan For Sleep
The way we wind down at night can have a profound impact on our sleep quality, mood, and readiness for the next day. It’s not just about going to bed; it’s about transitioning to rest in a way that nurtures…
47. Elevate Your Morning Routine with the ‘3 S’s’ + A.M. Affirmation
In the rhythm of our busy lives, mornings can either be a time of chaos or a sanctuary of peace. How we start our day can significantly impact our mood, productivity, and stress levels throughout the day. It’s not just…
46. Finding Your Center and Peace with Two Simple Grounding Practices (Replay Ep.19)
In this replay episode of the Mindful Life Changes Podcast (formerly known as the Mindful Career Change podcast) we revisit how grounding practices can help anchor you in the midst of midlife challenges and changes. In a world that feels…
45. Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
In the midst of a life challenge, it’s difficult to see beyond the current moment. However, you don’t have to ‘just get by’ and hope the stress will just go away on its own. Discover four compelling strategies to help…
44. Positive Affirmation: “I Am Capable of Letting Go”— Navigating The Busyness of Midlife
What do we truly need when there never seems to be enough hours in the day? Through insightful questions and revelations, we unpack and explore the way we use our time and how there are more resources available to us…
43. Empowering Affirmation: “I Am Built To Thrive”— Overcoming Midlife Stresses with Movement
Dive into a journey of empowerment and resilience in this inspiring episode of the Mindful Life Changes podcast, where we uncover the transformative benefits of movement and exercise on our mental well-being. Join host, Valerie Mekki, your guide through the…
42. Gratitude Affirmation: “I Am Deeply Grateful for My Body”— Navigating Midlife Changes and Stresses
Feeling disconnected or falling out of love with your middle -age body? We explore the transformative power of body gratitude, especially as we navigate the complexities of life after 40. Join host, Valerie Mekki, a career change guide and mindfulness…
41. Mirror Talk: Discovering Self-Love with Positive Affirmations for Midlife
Uncover the power of self-love with mirror work for those over 40. In this affirmation episode, host Valerie Mekki, a career change guide and mindfulness enthusiasts, takes you on a transformative journey of middle age self-discovery. We dive into the…
40. Navigating Midlife Changes: “I am Capable of Stretching with Life’s Demands” Affirmation
In this first official episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change), host Valerie Mekki, a career change guide and mindfulness enthusiast, delves deep into the art of thriving during mid-life’s unique challenges. Turning…
