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You are here: Home / Episode / 69. Affirmation for Being Present- Letting Go of the Impatience and Distractions

· September 8, 2024

69. Affirmation for Being Present- Letting Go of the Impatience and Distractions

Woman being distracted by her phone.

Ever feel like life is making you less present and more distracted? You find yourself less engaged with the people around you, more focused on getting through your to-do list and the motions of the day. In today’s episode, host Valerie Mekki explores how to surrender to the small moments in life by becoming more present, transforming your daily routine from an endless list of tasks into a series of meaningful moments. You'll learn practical techniques to stay grounded amid life’s chaos and discover how being more present can transform your everyday experiences. From handling distractions to engaging more deeply with loved ones, this episode offers valuable insights on how to live more fully and authentically.

Don’t miss out on this opportunity to enrich your life by simply being present. Press play now to learn how to shift from merely getting by to truly thriving in every moment.

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Oh, hello! I'm Valerie, I know midlife can be a rollercoaster full of twists and turns. As a career change guide and mindfulness enthusiast, I'm passionate about helping women like you navigate this phase with more joy and less stress.

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