• Home
  • Mindfulness
  • Career Change
  • Your Body
  • The Mindful Midlife Mom Podcast
  • Home
  • Mindfulness
  • Career Change
  • Your Body
  • The Mindful Midlife Mom Podcast

Oh, hello midlife

Navigating midlife changes mindfully.

  • Home
  • Mindfulness
  • Career Change
  • Your Body
  • The Mindful Midlife Mom Podcast
You are here: Home / Episode / 69. Affirmation for Being Present- Letting Go of the Impatience and Distractions

· September 8, 2024

69. Affirmation for Being Present- Letting Go of the Impatience and Distractions

Woman being distracted by her phone.

Ever feel like life is making you less present and more distracted? You find yourself less engaged with the people around you, more focused on getting through your to-do list and the motions of the day. In today’s episode, host Valerie Mekki explores how to surrender to the small moments in life by becoming more present, transforming your daily routine from an endless list of tasks into a series of meaningful moments. You'll learn practical techniques to stay grounded amid life’s chaos and discover how being more present can transform your everyday experiences. From handling distractions to engaging more deeply with loved ones, this episode offers valuable insights on how to live more fully and authentically.

Don’t miss out on this opportunity to enrich your life by simply being present. Press play now to learn how to shift from merely getting by to truly thriving in every moment.

Icons of all the podcast platforms Mindful Life Changes plays on

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Oh, hello! I'm Valerie, I know midlife can be a rollercoaster full of twists and turns. As a career change guide and mindfulness enthusiast, I'm passionate about helping women like you navigate this phase with more joy and less stress.

Listen Now: Weekly Affirmations

  • 126 | Stop being so hard on yourself: Self Compassion Affirmations for Caregivers in the Sandwich Generation
  • 125 | Navigating Loneliness in Sandwich Generation
  • 124 | Setting Boundaries with Aging Parents in the Sandwich Generation
  • 123 | Compassion Fatigue for Sandwich Generation Caregivers: Signs, Mindfulness Solutions, and Self-Care

Articles For Midlife

  • The Rubber Band Era Explained: Navigating Life’s Stretching Demands after 40
  • 27 Small Business Ideas Especially Created for Women By Women
  • Business Funding For Women: 5 Ways to Raise Money For Your Small Business Today

Join the Community

You're not alone in this.
Join the newsletter made for midlife moms juggling kids, aging parents, & work

Privacy Policy

Read Next…

The Rubber Band Era Explained: Navigating Life’s Stretching Demands after 40

Midlifers were made to be stretched and pulled in all directions, making this our ‘Rubber Band Era.’

  • Privacy Policy
1

Copyright © 2026 Oh, hello midlife · Theme by 17th Avenue