Break free from the ‘I should’ statement trap and embrace a mindset of self-compassion and grace. In this episode of Mindful Life Changes (formerly known as the Mindful Career Change podcast), host Valerie Mekki dives into how a seemingly innocent…
23. Letting Go of People Pleasing Tendencies—Affirmation for Self-Worth
Enter your text here…Show Notes and Timestamps: [00:01:04] Intro [00:01:36] People pleasing, where does it come from and why do we do it? [00:03:06] Embracing duality to combat people-pleasing tendencies [00:04:40] Start of affirmation practice [00:05:48] Repeat the affirmation out loud [00:06:29] Visualize the affirmation [00:07:17] End…
22. Trust the Process In Your Career Change—Affirmation for Divine Timing
In a world where we often seek to control every aspect of our lives, there’s a force greater than us—divine timing. In the episode of the Mindful Life Changes podcast (Formerly known as the Mindful Career Change), host Valerie Mekki,…
21. Affirmation for Self-Worth: Overcoming Perfectionism
For many, perfectionism is worn as a badge of honor. However, in truth, it often acts as a mask—concealing insecurities and prompting us to overextend ourselves just to prove our worth. In this episode of the Mindful Life Changes podcast…
20. Affirmation For Courage To Get Over Imposter Syndrome
Have you ever felt like an imposter, doubting your abilities and comparing yourself to others? In this empowering episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast), host Valerie Mekki, a career change counselor…
19. Grounding Exercises for Anxiety & Stress: Two Practices To Get Centered
We don’t have control over life’s chaos, but we do have the ability to stand firmly in the midst of it all and be grounded, present in the moment with clarity and focus, even when life is spinning around us….
18. Releasing Your Limiting Beliefs—Affirmation For Abundance
Ever heard the phrase, “Your perceptions shape your reality”? Well, it’s true, and it all starts with your beliefs. Whether they’re empowering or limiting, your beliefs steer your thoughts, attitudes, and actions. However you have more agency and control over…
17. Basic Breathing Exercises: Quick & Easy Ways To Center Yourself
Unlock the power of your breath in this episode of Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast). Host Valerie Mekki unveils the secret to conquering stress and anxiety during life’s challenging moments. Whether you’re in…
16. Affirmation for Finding Your Flow State and Tapping Into Your Creativity
15. Affirmation For Self Discovery: Explore & Define What Lights You Up
We’ve been taught to focus on career skills, sidelining what truly ignites our soul. Feeling stuck in your career? This isn’t a mid-life crisis, and you don’t need to quit your job tomorrow. This realization is a moment of rediscovering…
14. Positive Affirmation: I Will Speak Kindly To Myself with Love and Encouragement
Words are powerful. They can lift you up and motivate your forward or tear you down and create non-starter moments. Negative self-talk can have a powerful effect not only on mental wellness, but also on how you show up and…
13. Affirmation For Growth Mindset: My Failures Are Not Setbacks
Elevate your career changing journey with a growth mindset. Join host Valerie Mekki on the latest episode of Mindful Life Changes (formerly known as the Mindful Career Change Podcast) as you’re guided through the exploration of the growth mindset. Discover how…
