Dive into a journey of empowerment and resilience in this inspiring episode of the Mindful Life Changes podcast, where we uncover the transformative benefits of movement and exercise on our mental well-being. Join host, Valerie Mekki, your guide through the…
42. Gratitude Affirmation: “I Am Deeply Grateful for My Body”— Navigating Midlife Changes and Stresses
Feeling disconnected or falling out of love with your middle -age body? We explore the transformative power of body gratitude, especially as we navigate the complexities of life after 40. Join host, Valerie Mekki, a career change guide and mindfulness…
41. Mirror Talk: Discovering Self-Love with Positive Affirmations for Midlife
Uncover the power of self-love with mirror work for those over 40. In this affirmation episode, host Valerie Mekki, a career change guide and mindfulness enthusiasts, takes you on a transformative journey of middle age self-discovery. We dive into the…
40. Navigating Midlife Changes: “I am Capable of Stretching with Life’s Demands” Affirmation
In this first official episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change), host Valerie Mekki, a career change guide and mindfulness enthusiast, delves deep into the art of thriving during mid-life’s unique challenges. Turning…
Introducing: Mindful Life Changes (Formerly Known As ‘The Mindful Career Change Podcast’)
Join host Valerie Mekki on the 'Mindful Life Changes' podcast (previously known as ‘The Mindful Career Change’). A podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest…
39. (Replay) Encouraging Affirmation: I Am Doing My Best and Releasing All Unrealistic Expectations
We are revisiting this episode this week and we’ll be back next week with some exciting news! Break free from the ‘I should’ trap and embrace a mindset of self-compassion and growth. Join host Valerie Mekki, a career change guide,…
38. “I Am Not Just A Learner” Encouraging Affirmation- Making the Most of Your Knowledge & Skills
Transform Learning into Action on the Mindful Career Change Podcast. Join host Valerie Mekki in today’s empowering episode as we bridge the gap between knowledge and practice. It’s one thing to absorb information from books, podcasts, and online courses, but…
37. (Replay) Spark Joy into Your Life Affirmation: ‘I Welcome Play & Joy’ For a Transformative Year
In this replay episode, we revisit the importance of play after 40. In our goal-setting series, titled ‘Add these three ‘S’s’ to your goals,’ we discussed how incorporating three essential ‘S’s’ can enhance your chances of success. Today, we’re zeroing…
36. Starting Over Again- Adopting a Beginner’s Mindset For a Thriving Career Change
No one ever prepares you for the massive hit to your ego or the frustration that comes with learning a new profession. You may have to deal with learning new technology, grasping new concepts and theories, and may even fail…
35. Bravery Affirmation- Conquering Your Biggest Fears To Unleash Your Greatest Potential
Unleash Your Inner Bravery: Conquering Fear with Courage. Join host Valerie Mekki, a career change guide, as she delves into the heart of what it means to be brave in today’s episode. Forget the grand, superhero-like gestures; discover how true…
34. Affirmation for Transformation—Add These Three “S’s” To Your New Year’s Goal
Kickstart your year with a transformative approach to goal-setting in this episode of the Mindful Life Changes Podcast (Formerly known as the Mindful Career Change Podcast). Host Valerie Mekki, a career change counselor, guides you through a journey of self-discovery…
33. I Visualize My Success and Feel Its Reality Taking Shape Within and Around Me – Affirmation
Visualization isn’t just about daydreaming; it’s a powerful tool that can mentally and emotionally prepare you for the successes you’re working towards. Whether it’s a new career, a personal achievement, or simply cultivating a more positive mindset, visualization can be…
