Join host Valerie Mekki on the 'Mindful Life Changes' podcast (previously known as ‘The Mindful Career Change’). A podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest…
39. (Replay) Encouraging Affirmation: I Am Doing My Best and Releasing All Unrealistic Expectations
We are revisiting this episode this week and we’ll be back next week with some exciting news! Break free from the ‘I should’ trap and embrace a mindset of self-compassion and growth. Join host Valerie Mekki, a career change guide,…
38. “I Am Not Just A Learner” Encouraging Affirmation- Making the Most of Your Knowledge & Skills
Transform Learning into Action on the Mindful Career Change Podcast. Join host Valerie Mekki in today’s empowering episode as we bridge the gap between knowledge and practice. It’s one thing to absorb information from books, podcasts, and online courses, but…
37. (Replay) Spark Joy into Your Life Affirmation: ‘I Welcome Play & Joy’ For a Transformative Year
In this replay episode, we revisit the importance of play after 40. In our goal-setting series, titled ‘Add these three ‘S’s’ to your goals,’ we discussed how incorporating three essential ‘S’s’ can enhance your chances of success. Today, we’re zeroing…
36. Starting Over Again- Adopting a Beginner’s Mindset For a Thriving Career Change
No one ever prepares you for the massive hit to your ego or the frustration that comes with learning a new profession. You may have to deal with learning new technology, grasping new concepts and theories, and may even fail…
35. Bravery Affirmation- Conquering Your Biggest Fears To Unleash Your Greatest Potential
Unleash Your Inner Bravery: Conquering Fear with Courage. Join host Valerie Mekki, a career change guide, as she delves into the heart of what it means to be brave in today’s episode. Forget the grand, superhero-like gestures; discover how true…
34. Affirmation for Transformation—Add These Three “S’s” To Your New Year’s Goal
Kickstart your year with a transformative approach to goal-setting in this episode of the Mindful Life Changes Podcast (Formerly known as the Mindful Career Change Podcast). Host Valerie Mekki, a career change counselor, guides you through a journey of self-discovery…
33. I Visualize My Success and Feel Its Reality Taking Shape Within and Around Me – Affirmation
Visualization isn’t just about daydreaming; it’s a powerful tool that can mentally and emotionally prepare you for the successes you’re working towards. Whether it’s a new career, a personal achievement, or simply cultivating a more positive mindset, visualization can be…
32. Replay: I Am Outgrowing My Comfort Zone— Empowering Affirmation of Personal Growth
In this special replay, join us as we revisit one of our most heartfelt episodes of the year: ‘I am outgrowing my comfort zone, and I am capable of moving past the discomfort.’ Host Valerie Mekki reflects on the unexpected…
31. Affirmation for Joy: Adding Play Into Your Life, For A Thriving Career Change
Remember how liberating it felt to play as a child? That carefree joy and boundless creativity can be yours again, helping you navigate adulthood, especially during career transitions. In this episode of the Mindful Career Change, host Valerie Mekki delves…
30. Affirmation for Self-Esteem—Help You Thrive in Your Career Change
Discover why acknowledging your ‘wins,’ no matter how big or small, isn’t just about feeling good—it’s about sustaining momentum and well-being on your journey. In this inspiring episode of the Mindful Life Changes Podcast (formerly known as the Mindful Career…
29. Empowerment Affirmation: I Can Do Hard Things and I Grow with Every Experience
Each daunting challenge requires a decision to grab that opportunity of growth. Whether it’s speaking up in a meeting, pushing yourself in a workout, or making a bold career move, this episode provides you with the tools to trust in…
