Ever wondered how simply being present, focusing on the ‘here and now’ can transform your life, especially during career transitions? In this episode of Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast), host Valerie Mekki as…
27. Gratitude Affirmation: Thankful For The Support & Love During Career Change
At the lowest point of a career change, how did gratitude become one of the most effective tools in my pivot? In today’s episode of the Mindful Career Change Podcast, host Valerie Mekki, recounts a transformative moment where she found…
26. Affirmation To Find Your ‘Perfect People’ For Your Career Change
Have you ever considered how much influence the people around you have on your career-changing journey? In this episode of Mindful Career Change, you'll discover the concept of "perfect people" and their pivotal roles in your life. Not flawless beings,…
25. What To Do When No One Supports Your Career Change- An Empowering Affirmation
Ever felt like those closest to you, instead of cheering you on, were throwing cold water over your dreams, especially when it came to making a massive career change? Imagine having practical tips to help you gracefully navigate through these…
24. “I Should” vs. “I Am” Statements; Removing the Guilt—Affirmation For Grace
Break free from the ‘I should’ statement trap and embrace a mindset of self-compassion and grace. In this episode of Mindful Life Changes (formerly known as the Mindful Career Change podcast), host Valerie Mekki dives into how a seemingly innocent…
23. Letting Go of People Pleasing Tendencies—Affirmation for Self-Worth
Enter your text here…Show Notes and Timestamps: [00:01:04] Intro [00:01:36] People pleasing, where does it come from and why do we do it? [00:03:06] Embracing duality to combat people-pleasing tendencies [00:04:40] Start of affirmation practice [00:05:48] Repeat the affirmation out loud [00:06:29] Visualize the affirmation [00:07:17] End…
22. Trust the Process In Your Career Change—Affirmation for Divine Timing
In a world where we often seek to control every aspect of our lives, there’s a force greater than us—divine timing. In the episode of the Mindful Life Changes podcast (Formerly known as the Mindful Career Change), host Valerie Mekki,…
21. Affirmation for Self-Worth: Overcoming Perfectionism
For many, perfectionism is worn as a badge of honor. However, in truth, it often acts as a mask—concealing insecurities and prompting us to overextend ourselves just to prove our worth. In this episode of the Mindful Life Changes podcast…
20. Affirmation For Courage To Get Over Imposter Syndrome
Have you ever felt like an imposter, doubting your abilities and comparing yourself to others? In this empowering episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast), host Valerie Mekki, a career change counselor…
19. Grounding Exercises for Anxiety & Stress: Two Practices To Get Centered
We don’t have control over life’s chaos, but we do have the ability to stand firmly in the midst of it all and be grounded, present in the moment with clarity and focus, even when life is spinning around us….
18. Releasing Your Limiting Beliefs—Affirmation For Abundance
Ever heard the phrase, “Your perceptions shape your reality”? Well, it’s true, and it all starts with your beliefs. Whether they’re empowering or limiting, your beliefs steer your thoughts, attitudes, and actions. However you have more agency and control over…
17. Basic Breathing Exercises: Quick & Easy Ways To Center Yourself
Unlock the power of your breath in this episode of Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast). Host Valerie Mekki unveils the secret to conquering stress and anxiety during life’s challenging moments. Whether you’re in…
