Feeling overwhelmed or stuck? In this episode of the Mindful Life Changes podcast, host Valerie Mekki offers a pathway to release what no longer serves you and create space for renewal. Join her for a guided affirmation practice that empowers…
đ§ The Mindful Midlife Mom
A mindfulness podcast made for moms juggling kids and aging parents in the Sandwich Generation.
53. Affirmation for Joy and FulfillmentâEvery Day, Not Just Motherâs Day or Birthdays
Did the glow of a recent celebration fade too quickly? Or perhaps you’re simply seeking a fresh perspective on self-care, regardless of any special occasions. This episode is for all midlife moms, daughters, caregiver, or anyone juggling multiple roles, who…
52. Calming and Uplifting Affirmations for MomsâI Am Statements & Body Scan Meditation
As a mom, it’s easy to put everyone else’s needs before your own. This Mother’s Day (or any day), prioritize yourself with a special episode dedicated to calming your mind and celebrating your strength. You are a master of multitasking,…
51. How To Say No To People Without Feeling Guilty + Affirmation of Self-Worth
Why is it so difficult to say no to people? Why do we feel guilty, even though deep down we donât want to agree to whatâs being asked of us? In this episode of the Mindful Life Changes podcast, join…
50. âWhenâ the Four-Letter Word Thatâs Holding You Back + Affirmation of Self-Empowerment
Are you caught in a cycle of “When I… then I’ll…” thinking? In today’s episode of the Mindful Life Changes Podcast, we confront the “when” statements that are stealthily sabotaging your life’s potential. Host Valerie Mekki empowers midlifers, especially women,…
49. When You Canât Fall Asleep: Breathing Exercises for Night & Bedtime
Ever have those nights when you just canât go to sleep? No matter what you do you canât catch those precious âZâsâ, until now. In this enlightening episode of the Mindful Life Changes podcast, host Valerie Mekki delves into the…
48. Creating a Peaceful Night Routine + Relaxing Body Scan For Sleep
The way we wind down at night can have a profound impact on our sleep quality, mood, and readiness for the next day. Itâs not just about going to bed; itâs about transitioning to rest in a way that nurtures…
47. Elevate Your Morning Routine with the â3 Sâsâ + A.M. Affirmation
In the rhythm of our busy lives, mornings can either be a time of chaos or a sanctuary of peace. How we start our day can significantly impact our mood, productivity, and stress levels throughout the day. It’s not just…
46. Finding Your Center and Peace with Two Simple Grounding Practices (Replay Ep.19)
In this replay episode of the Mindful Life Changes Podcast (formerly known as the Mindful Career Change podcast) we revisit how grounding practices can help anchor you in the midst of midlife challenges and changes. In a world that feels…
45. Affirmation For Relieving Stress: âWith Each Breath I Release Stress and FearâŚâ
In the midst of a life challenge, it’s difficult to see beyond the current moment. However, you donât have to âjust get byâ and hope the stress will just go away on its own. Discover four compelling strategies to help…
44. Positive Affirmation: âI Am Capable of Letting Goââ Navigating The Busyness of Midlife
What do we truly need when there never seems to be enough hours in the day? Through insightful questions and revelations, we unpack and explore the way we use our time and how there are more resources available to us…
43. Empowering Affirmation: âI Am Built To Thriveââ Overcoming Midlife Stresses with Movement
Dive into a journey of empowerment and resilience in this inspiring episode of the Mindful Life Changes podcast, where we uncover the transformative benefits of movement and exercise on our mental well-being. Join host, Valerie Mekki, your guide through the…
