In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don't have the luxury of taking a full day off. Learn practical tips to quiet your mind, such as setting the right environment, silencing your phone, focusing on your breathing, and using gentle background sounds. By incorporating these techniques, you can create a sense of stillness and tranquility that helps you recharge and face life's challenges with resilience.
Valerie also guides you through a calming affirmation practice designed to invite stillness and mindfulness into your daily routine. Imagine watching a serene sunrise and feeling a hush take over your body, heart, and mind, allowing you to fully embrace the present moment. Whether you're navigating the demands of work, family, or personal obligations, this episode offers valuable strategies to help you cultivate a state of calm and clarity, empowering you to approach each day with a renewed sense of peace.
Formerly known as the “Mindful Career Change Podcast,” I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you’re going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
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