Ever have those nights when you just can’t go to sleep? No matter what you do you can’t catch those precious “Z’s”, until now. In this enlightening episode of the Mindful Life Changes podcast, host Valerie Mekki delves into the…
48. Creating a Peaceful Night Routine + Relaxing Body Scan For Sleep
The way we wind down at night can have a profound impact on our sleep quality, mood, and readiness for the next day. It’s not just about going to bed; it’s about transitioning to rest in a way that nurtures…
47. Elevate Your Morning Routine with the ‘3 S’s’ + A.M. Affirmation
In the rhythm of our busy lives, mornings can either be a time of chaos or a sanctuary of peace. How we start our day can significantly impact our mood, productivity, and stress levels throughout the day. It's not just…
46. Finding Your Center and Peace with Two Simple Grounding Practices (Replay Ep.19)
In a world that feels more unpredictable by the day, revisiting the fundamentals of finding calm in the chaos has never been more relevant. This week, we're bringing back a listener favorite from The Mindful Career Change Podcast: Episode 19,…
45. Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
In the midst of a life challenge, it's difficult to see beyond the current moment. However, you don’t have to ‘just get by’ and hope the stress will just go away on its own. Discover four compelling strategies to help…
44. Positive Affirmation: “I Am Capable of Letting Go”— Navigating The Busyness of Midlife
What do we truly need when there never seems to be enough hours in the day? Through insightful questions and revelations, we unpack and explore the way we use our time and how there are more resources available to us…
43. Empowering Affirmation: “I Am Built To Thrive”— Overcoming Midlife Stresses with Movement
Dive into a journey of empowerment and resilience in this inspiring episode of the Mindful Life Changes podcast, where we uncover the transformative benefits of movement and exercise on our mental well-being. Join host, Valerie Mekki, your guide through the…
