Uncover the power of self-love with mirror work for those over 40. In this affirmation episode, host Valerie Mekki, a career change guide and mindfulness enthusiasts, takes you on a transformative journey of middle age self-discovery. We dive into the…
The Rubber Band Era Explained: Navigating Life’s Stretching Demands after 40
Midlifers were made to be stretched and pulled in all directions, making this our ‘Rubber Bnad Era.’
40. Navigating Midlife Changes: “I am Capable of Stretching with Life’s Demands” Affirmation
In this first official episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change), host Valerie Mekki, a career change guide and mindfulness enthusiast, delves deep into the art of thriving during mid-life’s unique challenges. Turning…
Introducing: Mindful Life Changes (Formerly Known As ‘The Mindful Career Change Podcast’)
Join host Valerie Mekki on the 'Mindful Life Changes' podcast (previously known as ‘The Mindful Career Change’). A podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest…
39. (Replay) Encouraging Affirmation: I Am Doing My Best and Releasing All Unrealistic Expectations
We are revisiting this episode this week and we’ll be back next week with some exciting news! Break free from the ‘I should’ trap and embrace a mindset of self-compassion and growth. Join host Valerie Mekki, a career change guide,…
38. “I Am Not Just A Learner” Encouraging Affirmation- Making the Most of Your Knowledge & Skills
Transform Learning into Action on the Mindful Career Change Podcast. Join host Valerie Mekki in today’s empowering episode as we bridge the gap between knowledge and practice. It’s one thing to absorb information from books, podcasts, and online courses, but…
37. (Replay) Spark Joy into Your Life Affirmation: ‘I Welcome Play & Joy’ For a Transformative Year
In this replay episode, we revisit the importance of play after 40. In our goal-setting series, titled ‘Add these three ‘S’s’ to your goals,’ we discussed how incorporating three essential ‘S’s’ can enhance your chances of success. Today, we’re zeroing…
