Rejection can feel like a punch to the gut. It shakes our confidence, questions our worth, and makes us wonder if we’ll ever get that “yes” we’ve been hoping for. Whether it’s being turned down for a job, facing a…
76. Stay Motivated with This Affirmation to Keep Going No Matter What
Feeling like progress is taking too long or like you’re constantly hitting roadblocks? In those moments, it’s easy to feel discouraged and want to give up. Whether you’re working toward a personal goal, a passion project, or a career change,…
75. ‘I Can Do Hard Things’—Affirmation for Inner Strength During Challenging Times
Feeling overwhelmed by life’s challenges or moments of self-doubt? Whether you’re facing a tough project, pursuing a personal goal, or navigating a career change, it’s easy to feel like giving up. In those moments, we forget how strong and capable…
74. (Replay) The Power of “I Am”: Affirmations for Resilience and Empowerment in Midlife
In this replay episode of Mindful Life Changes, we explore the power of “I Am” statements. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative…
73. Stuck or Moving Forward? Time To Check-in with Yourself—Affirmation for Reflection
Do you feel like time is flying by, but not much has changed for you personally? In the busyness of midlife—balancing work, family, and obligations—it’s easy to feel stuck or overwhelmed by unmet goals and personal growth that’s been put…
72. Don’t Overthink It, Just Do It—Affirmation for Motivation
Do you find yourself overthinking to the point where it stops you from taking action? Whether it’s starting that morning run, opening up that business plan, or even picking up a book to read, overthinking can leave you stalled and…
71. A Month of ‘Yes!’- Affirmation for Abundance and Personal Growth
Are you constantly putting others’ needs ahead of your own, feeling guilty about dedicating time to yourself? In this episode, we explore the idea of embracing a “month of yes” to help midlifers break free from guilt and hesitation. You’ll…
