• Home
  • Mindfulness
  • Career Change
  • Your Body
  • The Mindful Midlife Mom Podcast
  • Home
  • Mindfulness
  • Career Change
  • Your Body
  • The Mindful Midlife Mom Podcast

Oh, hello midlife

Navigating midlife changes mindfully.

  • Home
  • Mindfulness
  • Career Change
  • Your Body
  • The Mindful Midlife Mom Podcast
linkedin-tips-for-stay-at-home-moms

Career, Career Change, Level up, Personal Branding · July 1, 2021

LinkedIn Tips: For Stay-at-Home Moms and Dads

This post shares why stay-at-home moms and dads should make Linkedin their go-to-social media platform to build their personal brand and stay top of mind for future opportunities.”I stay at home with the kids. Why should I use LinkedIn?”I have…

Read More

Stay-at-home-Mom-Titles-from-LinkedIn

Career · June 24, 2021

Why Moms Should Use the Stay At Home Titles from LinkedIn

This post shares why LinkedIn added stay-at-home mom, stay-at-home dad and parent titles to its platform. Plus, how to stay relevant while away from your career.“Is this really worth it?” A question most women with children ask themselves at some…

Read More

how-to-use=personality-tests-for-career-change

Career Change · June 17, 2021

How to Use Personality Tests for Changing Careers

I share which personality tests are best for a career change and how they helped with my career pivot. There are a lot of personality tests for careers but not every test is helpful for a career change journey. I say…

Read More

how-to-build-self-esteem

Mindfulness, Your Body · June 5, 2021

How to Build Self-Esteem and Why We Lose it Easily

This post reveals how we can lose our self-esteem as adults and how to build your self-esteem starting today.When we were younger we were told that we could do anything if we believed in ourselves. We didn’t even need to…

Read More

how-to-build-a-community

Career, Career Change, Mindfulness, Side Hustle, Your Business · May 27, 2021

Building a Community and Finding Your Tribe

This post shares how to find a community and how to build an online community of your own. A community can help you through a transition in your life.A community can give you specific advice or support that not even…

Read More

what-makes-you-self-sabotage-image

Career Change, Essentials, Level up, Mindfulness, Personal Branding, Your Body · May 19, 2021

What Is Making You Self-Sabotage Your Future and Career?

This post explains what self-sabotage behaviors show up when it comes to our goals and careers. And how we stop ourselves from getting in our own way. You talk yourself out of doing something. You can’t press send until it is…

Read More

how-to-recover-from-job-rejection-email

Career, Career Change, Mindfulness · May 13, 2021

How to Handle a Job Rejection Email

This post shares 5 ways on how to handle a job rejection, from responding to the email to resetting your perspective around the rejection.The email you have been waiting for finally arrives in your inbox and what you are reading…

Read More

  • ← Previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 7
  • Next →
Oh, hello! I'm Valerie, I know midlife can be a rollercoaster full of twists and turns. As a career change guide and mindfulness enthusiast, I'm passionate about helping women like you navigate this phase with more joy and less stress.

Listen Now: Weekly Affirmations

  • 126 | Stop being so hard on yourself: Self Compassion Affirmations for Caregivers in the Sandwich Generation
  • 125 | Navigating Loneliness in Sandwich Generation
  • 124 | Setting Boundaries with Aging Parents in the Sandwich Generation
  • 123 | Compassion Fatigue for Sandwich Generation Caregivers: Signs, Mindfulness Solutions, and Self-Care

Articles For Midlife

  • The Rubber Band Era Explained: Navigating Life’s Stretching Demands after 40
  • 27 Small Business Ideas Especially Created for Women By Women
  • Business Funding For Women: 5 Ways to Raise Money For Your Small Business Today

Join the Community

You're not alone in this.
Join the newsletter made for midlife moms juggling kids, aging parents, & work

Privacy Policy

Read Next…

The Rubber Band Era Explained: Navigating Life’s Stretching Demands after 40

Midlifers were made to be stretched and pulled in all directions, making this our ‘Rubber Band Era.’

  • Privacy Policy
1

Copyright © 2026 Oh, hello midlife · Theme by 17th Avenue