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Oh, hello midlife

Navigating midlife changes mindfully.

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You are here: Home / Episode / 44. Positive Affirmation: “I Am Capable of Letting Go”— Navigating The Busyness of Midlife

· March 17, 2024

44. Positive Affirmation: “I Am Capable of Letting Go”— Navigating The Busyness of Midlife

busy mom trying to balance motherhood and work.

What do we truly need when there never seems to be enough hours in the day? Through insightful questions and revelations, we unpack and explore the way we use our time and how there are more resources available to us than we think. In this episode of the Mindful LIfe Changes podcast, host Valerie Mekki introduces three pivotal questions aimed at shifting our perspective from seeking more time to embracing convenience, grace, and the power of delegation. This episode is a call to action for anyone feeling overwhelmed by the demands of daily life, offering a path to a more balanced and fulfilling existence. You’ll walk away feeling empower with a positive affirmation of letting go of the insignificant details, to truly spending time on what matters the most. 

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Formerly known as the “Mindful Career Change Podcast,” I decided to broaden our conversation to cover all life transitions, not just our careers.

Follow the show @mindfullifechanges and DM a question or comment about the life transitions you’re going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.

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Connect with me on LinkedIn @valeriemekki

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Oh, hello! I'm Valerie, I know midlife can be a rollercoaster full of twists and turns. As a career change guide and mindfulness enthusiast, I'm passionate about helping women like you navigate this phase with more joy and less stress.

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