We don’t have control over life’s chaos, but we do have the ability to stand firmly in the midst of it all and be grounded, present in the moment with clarity and focus, even when life is spinning around us….
🎧 The Mindful Midlife Mom
A mindfulness podcast made for moms juggling kids and aging parents in the Sandwich Generation.
18. Releasing Your Limiting Beliefs—Affirmation For Abundance
Ever heard the phrase, “Your perceptions shape your reality”? Well, it’s true, and it all starts with your beliefs. Whether they’re empowering or limiting, your beliefs steer your thoughts, attitudes, and actions. However you have more agency and control over…
17. Basic Breathing Exercises: Quick & Easy Ways To Center Yourself
Unlock the power of your breath in this episode of Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast). Host Valerie Mekki unveils the secret to conquering stress and anxiety during life’s challenging moments. Whether you’re in…
16. Affirmation for Finding Your Flow State and Tapping Into Your Creativity
15. Affirmation For Self Discovery: Explore & Define What Lights You Up
We’ve been taught to focus on career skills, sidelining what truly ignites our soul. Feeling stuck in your career? This isn’t a mid-life crisis, and you don’t need to quit your job tomorrow. This realization is a moment of rediscovering…
14. Positive Affirmation: I Will Speak Kindly To Myself with Love and Encouragement
Words are powerful. They can lift you up and motivate your forward or tear you down and create non-starter moments. Negative self-talk can have a powerful effect not only on mental wellness, but also on how you show up and…
13. Affirmation For Growth Mindset: My Failures Are Not Setbacks
Elevate your career changing journey with a growth mindset. Join host Valerie Mekki on the latest episode of Mindful Life Changes (formerly known as the Mindful Career Change Podcast) as you’re guided through the exploration of the growth mindset. Discover how…
12. Affirmation for Positive Self-Talk: Quiet Your Inner Critic
We all know that nagging voice that magnifies our flaws, undermines our potential, and fills us with self-doubt, especially during vulnerable moments like a career pivot. Meet your constant companion: the “inner critic.” We all have one, that voice that…
11. Affirmation For Growth: I Am Open To Life’s Lessons
Life is full of twists and turns, and major transitions like a career change can be challenging. We all encounter moments of frustration, mistakes, and unforeseen obstacles. But what if we viewed these challenges as opportunities for growth and self-discovery?In…
10. Fearless Affirmation: I Will Release The Grip Of Fear
Fear can manifest in various ways, hindering our progress, and causing indecision and frustration. Physically, it may leave us tense and immobilized, preventing us from taking necessary action. But what if we could change our perspective on fear, freeing ourselves…
9. Midlife Affirmation: My Age Is An Asset Not A Limitation
Show Notes and Timestamps: === [00:00:00] Today’s Affirmation [00:00:49] Intro [00:01:36] Feeling aged out of my old profession. [00:01:59] I discovered the concept of crystallized intelligence. [00:02:12] What is crystallized intelligence? [00:02:24] What is fluid intelligence? [00:03:16] Can we have both? [00:04:04] Example of my experience of leveraging both [00:04:50]…
8. Encouraging Affirmation: It’s OK Not To Be OK
Discover the secret to inner peace by embracing imperfection and giving yourself some grace in the midst of chaos. It’s time to give yourself a break and find your inner peace. Join host Valerie Mekki on the Mindful Life Changes…
