Show Notes and Timestamps:
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[00:00:00] Today’s Affirmation
[00:00:49] Intro
[00:01:36] Feeling aged out of my old profession.
[00:01:59] I discovered the concept of crystallized intelligence.
[00:02:12] What is crystallized intelligence?
[00:02:24] What is fluid intelligence?
[00:03:16] Can we have both?
[00:04:04] Example of my experience of leveraging both
[00:04:50] I invite you to have a moment of clarity for yourself.
[00:05:01] Start by priming your mind and body
[00:05:34] Begin affirmation
[00:06:10] Repeat the affirmation out loud to yourself
[00:06:53] Visualize the affirmation
[00:07:33] Repeat the affirmation one last time
[00:07:49] End of the affirmation
[00:08:30] How to make your affirmation sticky
[00:09:26] End
Curious to learn how to make your affirmations sticky? Listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career changing journey.
Formerly known as the “Mindful Career Change Podcast,” I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you’re going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
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