Each daunting challenge requires a decision to grab that opportunity of growth. Whether it’s speaking up in a meeting, pushing yourself in a workout, or making a bold career move, this episode provides you with the tools to trust in…
28. Mindfulness Meditation- The Best ‘Go-To’ Tool in Your Life For Career Change
Ever wondered how simply being present, focusing on the ‘here and now’ can transform your life, especially during career transitions? In this episode of Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast), host Valerie Mekki as…
27. Gratitude Affirmation: Thankful For The Support & Love During Career Change
At the lowest point of a career change, how did gratitude become one of the most effective tools in my pivot? In today’s episode of the Mindful Career Change Podcast, host Valerie Mekki, recounts a transformative moment where she found…
26. Affirmation To Find Your ‘Perfect People’ For Your Career Change
Have you ever considered how much influence the people around you have on your career-changing journey? In this episode of Mindful Career Change, you'll discover the concept of "perfect people" and their pivotal roles in your life. Not flawless beings,…
25. What To Do When No One Supports Your Career Change- An Empowering Affirmation
Ever felt like those closest to you, instead of cheering you on, were throwing cold water over your dreams, especially when it came to making a massive career change? Imagine having practical tips to help you gracefully navigate through these…
24. “I Should” vs. “I Am” Statements; Removing the Guilt—Affirmation For Grace
Break free from the ‘I should’ statement trap and embrace a mindset of self-compassion and grace. In this episode of Mindful Life Changes (formerly known as the Mindful Career Change podcast), host Valerie Mekki dives into how a seemingly innocent…
23. Letting Go of People Pleasing Tendencies—Affirmation for Self-Worth
Enter your text here…Show Notes and Timestamps: [00:01:04] Intro [00:01:36] People pleasing, where does it come from and why do we do it? [00:03:06] Embracing duality to combat people-pleasing tendencies [00:04:40] Start of affirmation practice [00:05:48] Repeat the affirmation out loud [00:06:29] Visualize the affirmation [00:07:17] End…
