Show Notes and Timestamps: === [00:00:00] Today’s Affirmation [00:00:49] Intro [00:01:36] Feeling aged out of my old profession. [00:01:59] I discovered the concept of crystallized intelligence. [00:02:12] What is crystallized intelligence? [00:02:24] What is fluid intelligence? [00:03:16] Can we have both? [00:04:04] Example of my experience of leveraging both [00:04:50]…
8. Encouraging Affirmation: It’s OK Not To Be OK
Discover the secret to inner peace by embracing imperfection and giving yourself some grace in the midst of chaos. It’s time to give yourself a break and find your inner peace. Join host Valerie Mekki on the Mindful Life Changes…
7. Empowering Affirmation: This Layoff Does Not Define Me
Prepare to navigate life after a layoff and embark on a journey of self-discovery and growth in the latest affirmation episode of the Mindful Life Changes (formerly known as Mindful Career Change Podcast), host Valerie Mekki guides you toward reclaiming…
6. Empowering Affirmation: I Am Tapping Into My Potential and Where I Focus My Energy Will Expand and Grow
Step into a world of untapped potential and embark on a transformative journey in the latest affirmation episode of the Mindful Life Changes Podcast (formerly known as Mindful Career Change), host Valerie Mekki invites you to unlock your hidden superpowers…
5. Empowering Affirmation: I Trust My Intuition And Trust The Process
Embrace your intuition and trust the process of career change with this powerful affirmation, “I trust my intuition and the process. The Universe will provide the answers.” In this episode, host Valerie Mekki, a career change counselor and guide, explores…
4. Affirmation For Growth: I am Outgrowing My Comfort Zone
Push past your comfort zone and embrace change with this powerful affirmation for growth. Plant the seed of encouragement as you carve out your new career path with this pivot. In this episode, host Valerie Mekki, a career change counselor,…
2. How To Do A Mindful Body Scan Before Practicing Affirmations
A mindfulness body scan before an affirmation practice can cultivate a sense of calm, presence, and self-awareness to support your pursuit of a meaningful career change. In this episode of The Mindful Career Change Podcast (previously known as the Mindful…
