Dive into a journey of empowerment and resilience in this inspiring episode of the Mindful Life Changes podcast, where we uncover the transformative benefits of movement and exercise on our mental well-being. Join host, Valerie Mekki, your guide through the…
42. Gratitude Affirmation: “I Am Deeply Grateful for My Body”— Navigating Midlife Changes and Stresses
Feeling disconnected or falling out of love with your middle -age body? We explore the transformative power of body gratitude, especially as we navigate the complexities of life after 40. Join host, Valerie Mekki, a career change guide and mindfulness…
41. Mirror Talk: Discovering Self-Love with Positive Affirmations for Midlife
Uncover the power of self-love with mirror work for those over 40. In this affirmation episode, host Valerie Mekki, a career change guide and mindfulness enthusiasts, takes you on a transformative journey of middle age self-discovery. We dive into the…
The Rubber Band Era Explained: Navigating Life’s Stretching Demands after 40
Midlifers were made to be stretched and pulled in all directions, making this our ‘Rubber Bnad Era.’
40. Navigating Midlife Changes: “I am Capable of Stretching with Life’s Demands” Affirmation
In this first official episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change), host Valerie Mekki, a career change guide and mindfulness enthusiast, delves deep into the art of thriving during mid-life’s unique challenges. Turning…
Introducing: Mindful Life Changes (Formerly Known As ‘The Mindful Career Change Podcast’)
Join host Valerie Mekki on the 'Mindful Life Changes' podcast (previously known as ‘The Mindful Career Change’). A podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest…
39. (Replay) Encouraging Affirmation: I Am Doing My Best and Releasing All Unrealistic Expectations
We are revisiting this episode this week and we’ll be back next week with some exciting news! Break free from the ‘I should’ trap and embrace a mindset of self-compassion and growth. Join host Valerie Mekki, a career change guide,…
