The holiday season can bring joy, but it can also amplify stress, anxiety, and emotional overwhelm. Whether it’s juggling endless to-do lists, managing family dynamics, or navigating bittersweet memories, it’s easy to feel weighed down during this time of year….
83. The Abundance Affirmation That Changes Everything—The One-Word Gift You Deserve This Year
In a world that constantly asks you to give, what if the most powerful gift this year is the one you give yourself? Join me for a transformative journey of personal abundance, where we’ll uncover the magic of a single,…
82. Self Care Mantra— “This Moment Is Just For Me” Show Up For Yourself Right Now
It’s so nice when you choose yourself. In this episode, we introduce a self-care mantra ‘No where to be. No one to take care of, this moment is just for me.’ Designed to help you reclaim your peace, even on…
81. You Are Crushing It—Positive “I Am” Affirmations That Recognize Your Unstoppable Growth
In this empowering episode, we’re focusing on the importance of celebrating your own achievements and embracing the power of positive “I Am” statements. If you’re someone who rarely takes a moment to recognize your daily wins—whether it’s balancing family, work,…
80. Gratitude Practices for Midlife: Transforming Challenges into Blessings (Replay Ep.68)
In this replay episode, we explore the transformative impact of gratitude on navigating midlife’s unique challenges. Whether you’re feeling stuck, stressed about family, or navigating personal transitions, gratitude can be a powerful tool to shift your perspective. Discover three practical…
79. We Don’t Have Control Over The Chaos That Surrounds Us: Grounding Exercises for Anxiety & Stress (Replay #19)
It’s been a week! Now that the dust has settled from the election, it’s time to take care of ourselves, so we can continue to focus what truly matters. We don’t have control over life’s chaos, but we do have…
78. The Only Way To Get Through It, Is To Go Through It—Affirmation for Enduring Hard Times
When life’s challenges feel relentless, it’s easy to wish for an escape, a way to fast-forward to the end of the struggle. But sometimes, the only way to truly overcome is to go through it—head-on. In this episode, we’re diving…
