Feeling overwhelmed by world events and personal challenges? In this calming episode of the Mindful Life Changes podcast, host Valerie Mekki explores the transformative power of letting go of what you can’t control. Discover how constant exposure to concerning headlines…
94. When You’ve Dropped The Ball: Affirmation for Self Compassion in Midlife
In the complex juggling act of midlife, we’re often managing multiple responsibilities simultaneously—from career demands and parenting challenges to caring for aging parents and maintaining our own wellbeing. In this heartfelt episode of the Mindful Life Changes podcast, host Valerie…
93. Inner Strength Affirmation: From Yesterday’s Pain to Today’s Power
Are you facing a life-changing moment that feels overwhelming? Here’s the truth: you already have what it takes to overcome this challenge—you just need to remember how to activate your inner strength. In this empowering episode of the Mindful Life…
92. When Life Shifts: A Midlife Affirmation for Growth
Life has a way of surprising us with unexpected turns, especially in midlife. From caring for aging parents to navigating career shifts and watching children grow into adults, these changes can feel overwhelming. But what if every disruption was actually…
91. Self-Love Affirmations: Falling in Love with Your Reflection (Again…)
When was the last time you looked in the mirror and truly loved what you saw? Why does it seem like our relationship to self has become more complicated and strained in our 40s and beyond? In this special Valentine’s…
90. Affirmation for Faith—Feeling What Isn’t There (Yet…)
In a world that feels increasingly uncertain, many of us struggle with maintaining faith in our path forward—whether we’re navigating career transitions, relationship changes, or personal transformations. That nagging urge to control outcomes or rush through challenges often leaves us…
89. Be The Person You Want To Be- Affirmation For Embracing Your Future Self Now
Have you ever caught yourself saying “Someday I’ll be…” or “When I finally become…”? We often place our truest, most authentic selves somewhere in the future—waiting for the perfect moment to emerge. If you want to achieve that unimaginable goal,…
