Words are powerful. They can lift you up and motivate your forward or tear you down and create non-starter moments. Negative self-talk can have a powerful effect not only on mental wellness, but also on how you show up and…
13. Affirmation For Growth Mindset: My Failures Are Not Setbacks
Elevate your career changing journey with a growth mindset. Join host Valerie Mekki on the latest episode of Mindful Life Changes (formerly known as the Mindful Career Change Podcast) as you’re guided through the exploration of the growth mindset. Discover how…
12. Affirmation for Positive Self-Talk: Quiet Your Inner Critic
We all know that nagging voice that magnifies our flaws, undermines our potential, and fills us with self-doubt, especially during vulnerable moments like a career pivot. Meet your constant companion: the “inner critic.” We all have one, that voice that…
11. Affirmation For Growth: I Am Open To Life’s Lessons
Life is full of twists and turns, and major transitions like a career change can be challenging. We all encounter moments of frustration, mistakes, and unforeseen obstacles. But what if we viewed these challenges as opportunities for growth and self-discovery?In…
10. Fearless Affirmation: I Will Release The Grip Of Fear
Fear can manifest in various ways, hindering our progress, and causing indecision and frustration. Physically, it may leave us tense and immobilized, preventing us from taking necessary action. But what if we could change our perspective on fear, freeing ourselves…
9. Midlife Affirmation: My Age Is An Asset Not A Limitation
Show Notes and Timestamps: === [00:00:00] Today’s Affirmation [00:00:49] Intro [00:01:36] Feeling aged out of my old profession. [00:01:59] I discovered the concept of crystallized intelligence. [00:02:12] What is crystallized intelligence? [00:02:24] What is fluid intelligence? [00:03:16] Can we have both? [00:04:04] Example of my experience of leveraging both [00:04:50]…
8. Encouraging Affirmation: It’s OK Not To Be OK
Discover the secret to inner peace by embracing imperfection and giving yourself some grace in the midst of chaos. It’s time to give yourself a break and find your inner peace. Join host Valerie Mekki on the Mindful Life Changes…
