For many, perfectionism is worn as a badge of honor. However, in truth, it often acts as a mask—concealing insecurities and prompting us to overextend ourselves just to prove our worth. In this episode of the Mindful Life Changes podcast…
20. Affirmation For Courage To Get Over Imposter Syndrome
Have you ever felt like an imposter, doubting your abilities and comparing yourself to others? In this empowering episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast), host Valerie Mekki, a career change counselor…
19. Grounding Exercises for Anxiety & Stress: Two Practices To Get Centered
We don’t have control over life’s chaos, but we do have the ability to stand firmly in the midst of it all and be grounded, present in the moment with clarity and focus, even when life is spinning around us….
18. Releasing Your Limiting Beliefs—Affirmation For Abundance
Ever heard the phrase, “Your perceptions shape your reality”? Well, it’s true, and it all starts with your beliefs. Whether they’re empowering or limiting, your beliefs steer your thoughts, attitudes, and actions. However you have more agency and control over…
17. Basic Breathing Exercises: Quick & Easy Ways To Center Yourself
Unlock the power of your breath in this episode of Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast). Host Valerie Mekki unveils the secret to conquering stress and anxiety during life’s challenging moments. Whether you’re in…
16. Affirmation for Finding Your Flow State and Tapping Into Your Creativity
15. Affirmation For Self Discovery: Explore & Define What Lights You Up
We’ve been taught to focus on career skills, sidelining what truly ignites our soul. Feeling stuck in your career? This isn’t a mid-life crisis, and you don’t need to quit your job tomorrow. This realization is a moment of rediscovering…
