Visualization isn't just about daydreaming; it's a powerful tool that can mentally and emotionally prepare you for the successes you're working towards. Whether it's a new career, a personal achievement, or simply cultivating a more positive mindset, visualization can be your roadmap to actualizing your aspirations. So, let’s dive in and discover how this technique can unlock new levels of motivation and clarity in your career change journey.
Show Notes and Timestamps:
[00:00:09] Resolution makers abandoned their goals within one week
[00:01:12] Intro
[00:02:33] Let’s think of our goals as seeds
[00:03:12] Visualization and your brain
[00:03:45] How visualization helped me crush my goal
[00:04:59] Visualization provides clarity and focus
[00:06:27] Seven tips for a visual meditation practice
[00:08:59] Start of affirmation
[00:12:33] Make your affirmations S.T.I.C.K.Y
[00:13:24] End
If you’re curious about how to make your affirmations sticky, listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career-changing journey.
Formerly known as the “Mindful Career Change Podcast,” I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you’re going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on LinkedIn @valeriemekki
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