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You are here: Home / Episode / 114. 3 Mindfulness Practices To Help Midlife Moms Beat Burnout and Be Present As Summer Ends (replay ep.68)

· July 22, 2025

114. 3 Mindfulness Practices To Help Midlife Moms Beat Burnout and Be Present As Summer Ends (replay ep.68)

middle-age woman placing hand over heart for gratitude affirmation.

Are you rushing through the final days of summer instead of soaking them in?

With back-to-school chaos looming, it’s easy to miss the magic in these last, precious summer moments. But what if you could slow down, be more present, and turn these ordinary days into lasting memories?

Learn three gentle gratitude practices to help you anchor into daily joy, even amid midlife busyness.

Discover how a simple morning habit, a weekly check-in, and a monthly reflection can reshape your mindset and deepen your connection with loved ones.

Get inspired to savor the little things—Sunday dinners, shared laughs, quiet mornings—that often pass unnoticed.

🎧 Press play and let this mindful replay guide you into the final weeks of summer with presence, peace, and heartfelt gratitude.

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Oh, hello! I'm Valerie, I know midlife can be a rollercoaster full of twists and turns. As a career change guide and mindfulness enthusiast, I'm passionate about helping women like you navigate this phase with more joy and less stress.

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