Midlife comes with its unique set of challenges—whether you’re feeling stuck, stressed about an aging parent or child, or even navigating the end of a relationship. In this episode, we delve into the transformative power of gratitude and how it…
67. Reinvention After 40: Powerful ‘I Am’ Affirmations Declaring Your Courage for Change
Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of “I Am” affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time…
66. Affirmation for Visualization To Help You Achieve Your Dream Goals
When was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our reality. Host Valerie Mekki shares personal insights and scientific findings on how visualization and daydreaming can turn dreams into tangible…
60. Healing Affirmation: Accepting and Embracing Midlife Body Changes with Compassion
Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this affirmation episode of Mindful Life Changes, host Valerie…
How to Build Self-Esteem and Why We Lose it Easily
This post reveals how we can lose our self-esteem as adults and how to build your self-esteem starting today.When we were younger we were told that we could do anything if we believed in ourselves. We didn’t even need to…
