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Oh, hello midlife

Navigating midlife changes mindfully.

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Career Change · June 17, 2021

How to Use Personality Tests for Changing Careers

I share which personality tests are best for a career change and how they helped with my career pivot. There are a lot of personality tests for careers but not every test is helpful for a career change journey. I say…

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how-to-build-a-community

Career, Career Change, Mindfulness, Side Hustle, Your Business · May 27, 2021

Building a Community and Finding Your Tribe

This post shares how to find a community and how to build an online community of your own. A community can help you through a transition in your life.A community can give you specific advice or support that not even…

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Career Change, Essentials, Level up, Mindfulness, Personal Branding, Your Body · May 19, 2021

What Is Making You Self-Sabotage Your Future and Career?

This post explains what self-sabotage behaviors show up when it comes to our goals and careers. And how we stop ourselves from getting in our own way. You talk yourself out of doing something. You can’t press send until it is…

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Career, Career Change, Mindfulness · May 13, 2021

How to Handle a Job Rejection Email

This post shares 5 ways on how to handle a job rejection, from responding to the email to resetting your perspective around the rejection.The email you have been waiting for finally arrives in your inbox and what you are reading…

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Career, Career Change, Personal Branding, Side Hustle, Your Business · May 6, 2021

How to Market Yourself Without Feeling Uncomfortable

This post shares 7 tips on how to market yourself without feeling awkward or self-centered. You are diligently building your personal brand by posting content consistently and being mindful of the type of content that you are posting on LinkedIn…

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Career Change, Personal Branding · April 29, 2021

How to Build a Personal Brand During a Career Pivot

This post breaks down the key components to building a personal brand when you are career pivoting without having to share it on LinkedIn (yet).Deciding to pivot your career is an exciting new adventure that also requires pivoting your personal…

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passion-economy-rules

Career Change, Essentials, Side Hustle, Your Business · April 23, 2021

What is the Passion Economy and What are the Rules?

This post will explain what is the Passion Economy and why so many people are pivoting their careers and entering into this entrepreneurial world. People are pivoting out of their corporate careers and becoming entrepreneurs. Or experimenting with a new…

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fear-of-career-change

Career, Career Change, Mindfulness · April 15, 2021

How to Get Over Your Fears of a Career Change

This post will cover the most common fears of changing your career and what actionable steps to get over them.Deciding to make a career change can be both empowering and frightening all at the same time. You are proud of…

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career-pivot-into-passion-driven-business

Career, Career Change, Side Hustle, Your Business · April 1, 2021

Navigating a Career Pivot Into the Passion Economy

This post explains why more people are making a career pivot and where are they going to? After being laid-off at the height of the pandemic, I was left feeling lost, stripped away of my professional identity, and desperate to figure…

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career-change-at-40-tips

Career, Career Change, Personal Branding · March 4, 2021

Career Change at 40: The Career Tips I wish I knew in my 30’s

This post lists 7 actionable tips on how to prepare for a career change at any stage or age.It’s not if you will have a career change, but when will you have a career change. And when that time comes,…

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Oh, hello! I'm Valerie, I know midlife can be a rollercoaster full of twists and turns. As a career change guide and mindfulness enthusiast, I'm passionate about helping women like you navigate this phase with more joy and less stress.

Listen Now: Weekly Affirmations

  • 102. What If Everything Turned Out OK? Breaking Free From Either/Or Thinking After 40
  • 101. Signs You’re on the Right Path: Recognizing the Guidance That Keeps You Going
  • 100. Mental Exhaustion Relief: Affirmations to Stop Questioning ‘Why’ When Life Doesn’t Make Sense
  • 99. Affirmation For Bravery: How to Put Yourself Out There After 40 Courageously

Articles For Midlife

  • The Rubber Band Era Explained: Navigating Life’s Stretching Demands after 40
  • 27 Small Business Ideas Especially Created for Women By Women
  • Business Funding For Women: 5 Ways to Raise Money For Your Small Business Today

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The Rubber Band Era Explained: Navigating Life’s Stretching Demands after 40

Midlifers were made to be stretched and pulled in all directions, making this our ‘Rubber Bnad Era.’

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