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Oh, hello midlife

Navigating midlife changes mindfully.

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woman learning and studying for a new career.

· January 21, 2024

36. Starting Over Again- Adopting a Beginner’s Mindset For a Thriving Career Change

No one ever prepares you for the massive hit to your ego or the frustration that comes with learning a new profession. You may have to deal with learning new technology, grasping new concepts and theories, and may even fail…

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Woman drinking coffee, contemplating about her layoff.

· July 2, 2023

7. Empowering Affirmation: This Layoff Does Not Define Me

Prepare to navigate life after a layoff and embark on a journey of self-discovery and growth in the latest affirmation episode of the Mindful Life Changes (formerly known as Mindful Career Change Podcast), host Valerie Mekki guides you toward reclaiming…

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woman thinking of leaving her job_great resignation

Career, Career Change · December 23, 2021

The Great Resignation and a Career Change at 40

I didn’t just quit a job, but I quit my career and made a complete career change at 40. This post will share the exact steps I took to make a successful career pivot. After being laid off at the height…

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woman writing a blog on her laptop

Career Change, Side Hustle · November 5, 2021

Beginner Blogger Tips: My First Year Blogging

Seven tips I wish someone shared with me as a beginner blogger, plus three different misconceptions I had about blogging.This blog started as a side project with the hopes of earning some income from Ads & Affiliate marketing. It has…

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Woman on her lap top at her home desk

Career Change · October 14, 2021

My First Year of Changing Careers at 40- What It’s Really Like to Pivot

This post lists the twelve lessons I learned in my first year of changing careers at 40. The journey of changing careers at 40 is like taking a cross-country road trip. You have a destination in mind, but you aren’t fully…

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midelif career woman working her side job during her pivot.

Career, Career Change, Side Hustle · September 16, 2021

Changing Careers at Midlife? The Best Jobs to Help with the Pivot

This post will share the different side hustles that will help changing careers at midlife easier to handle by landing jobs that pay for your expertise and knowledge. You’ve decided to leave your company to pursue a new career that you…

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Midlife Career Woman Working on Making a Career Pivot

Career, Career Change · September 9, 2021

The Best Resources for Navigating a Midlife Career Change

This article shares the most helpful (and needed) resources you need when navigating a midlife career change. You have a feeling of certainty that you have to change your career because your priorities and core values in your life have shifted.Your…

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Midlife-career-woman-smiling

Career, Career Change, Mindfulness · August 26, 2021

5 Essential Questions To Ask Yourself Before Changing Careers Midlife

This post helps prepare you before changing careers midlife by asking five necessary and essential questions before you make that first move.Retiring in your current career is slowly fading away. You are not as excited or enthusiastic about staying on the…

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Career Change Strategy Free Certification Courses Online

Career, Career Change · August 12, 2021

Career Change Strategy: Free Certification Courses Online

This post shares how adding a certification to your online profile or resume will make it easier for career pivoters to stay competitive in a brand new space. It’s not easy getting your foot in the door when you are…

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anyone-can-become-a-content-creator

Career, Career Change, Growing, Level up, Personal Branding, Side Hustle, Your Business · July 22, 2021

How Anyone Can be a Content Creator- Without Having to Dance Online

This post explains what is a content creator and how everyone can become one without having to be on TikTok or the pressure of going viral.When we were stuck inside for close to a year, we relied on social media…

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passion-project-to-a-career-change

Career, Career Change, Personal Branding, Side Hustle · July 15, 2021

How A Passion Project Sparked My Career Pivot

This post is how a side project turned passion project launched my career change and led to some surprising opportunities.In early 2020, I was laid off and was completely surprised by it. I thought my job as a merchandise buyer…

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linkedin-tips-for-stay-at-home-moms

Career, Career Change, Level up, Personal Branding · July 1, 2021

LinkedIn Tips: For Stay-at-Home Moms and Dads

This post shares why stay-at-home moms and dads should make Linkedin their go-to-social media platform to build their personal brand and stay top of mind for future opportunities.”I stay at home with the kids. Why should I use LinkedIn?”I have…

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Oh, hello! I'm Valerie, I know midlife can be a rollercoaster full of twists and turns. As a career change guide and mindfulness enthusiast, I'm passionate about helping women like you navigate this phase with more joy and less stress.

Listen Now: Weekly Affirmations

  • 102. What If Everything Turned Out OK? Breaking Free From Either/Or Thinking After 40
  • 101. Signs You’re on the Right Path: Recognizing the Guidance That Keeps You Going
  • 100. Mental Exhaustion Relief: Affirmations to Stop Questioning ‘Why’ When Life Doesn’t Make Sense
  • 99. Affirmation For Bravery: How to Put Yourself Out There After 40 Courageously

Articles For Midlife

  • The Rubber Band Era Explained: Navigating Life’s Stretching Demands after 40
  • 27 Small Business Ideas Especially Created for Women By Women
  • Business Funding For Women: 5 Ways to Raise Money For Your Small Business Today

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The Rubber Band Era Explained: Navigating Life’s Stretching Demands after 40

Midlifers were made to be stretched and pulled in all directions, making this our ‘Rubber Bnad Era.’

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