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Oh, hello midlife

Navigating midlife changes mindfully.

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Career Change · October 14, 2021

My First Year of Changing Careers at 40- What It’s Really Like to Pivot

This post lists the twelve lessons I learned in my first year of changing careers at 40. The journey of changing careers at 40 is like taking a cross-country road trip. You have a destination in mind, but you aren’t fully…

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Career Change Strategy Free Certification Courses Online

Career, Career Change · August 12, 2021

Career Change Strategy: Free Certification Courses Online

This post shares how adding a certification to your online profile or resume will make it easier for career pivoters to stay competitive in a brand new space. It’s not easy getting your foot in the door when you are…

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anyone-can-become-a-content-creator

Career, Career Change, Growing, Level up, Personal Branding, Side Hustle, Your Business · July 22, 2021

How Anyone Can be a Content Creator- Without Having to Dance Online

This post explains what is a content creator and how everyone can become one without having to be on TikTok or the pressure of going viral.When we were stuck inside for close to a year, we relied on social media…

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Career, Career Change, Personal Branding, Side Hustle · July 15, 2021

How A Passion Project Sparked My Career Pivot

This post is how a side project turned passion project launched my career change and led to some surprising opportunities.In early 2020, I was laid off and was completely surprised by it. I thought my job as a merchandise buyer…

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Mindfulness, Your Body · June 5, 2021

How to Build Self-Esteem and Why We Lose it Easily

This post reveals how we can lose our self-esteem as adults and how to build your self-esteem starting today.When we were younger we were told that we could do anything if we believed in ourselves. We didn’t even need to…

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how-to-build-a-community

Career, Career Change, Mindfulness, Side Hustle, Your Business · May 27, 2021

Building a Community and Finding Your Tribe

This post shares how to find a community and how to build an online community of your own. A community can help you through a transition in your life.A community can give you specific advice or support that not even…

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what-makes-you-self-sabotage-image

Career Change, Essentials, Level up, Mindfulness, Personal Branding, Your Body · May 19, 2021

What Is Making You Self-Sabotage Your Future and Career?

This post explains what self-sabotage behaviors show up when it comes to our goals and careers. And how we stop ourselves from getting in our own way. You talk yourself out of doing something. You can’t press send until it is…

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Career, Career Change, Personal Branding, Side Hustle, Your Business · May 6, 2021

How to Market Yourself Without Feeling Uncomfortable

This post shares 7 tips on how to market yourself without feeling awkward or self-centered. You are diligently building your personal brand by posting content consistently and being mindful of the type of content that you are posting on LinkedIn…

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Career Change, Personal Branding · April 29, 2021

How to Build a Personal Brand During a Career Pivot

This post breaks down the key components to building a personal brand when you are career pivoting without having to share it on LinkedIn (yet).Deciding to pivot your career is an exciting new adventure that also requires pivoting your personal…

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Laid-off-from-work

Career, Career Change, Self-care · April 7, 2021

What To Do When You’ve Been Laid Off From Work

This post provides a guide on what to do if you know a layoff is coming, if you have been laid off, and what helps after you have lost your job. A layoff can be a traumatic and life-altering change. Sometimes,…

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personal-brand-oh-hello-work-life

Career, Career Change, Essentials, Level up, Your Business · January 29, 2021

What is Personal Branding? Should You Care More About It?

This post is about personal branding and why we should care more about your personal brand online. When you think of branding, your thoughts might go straight to a company like Apple or Nike. Just seeing their logo, you already…

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Oh, hello! I'm Valerie, I know midlife can be a rollercoaster full of twists and turns. As a career change guide and mindfulness enthusiast, I'm passionate about helping women like you navigate this phase with more joy and less stress.

Listen Now: Weekly Affirmations

  • 102. What If Everything Turned Out OK? Breaking Free From Either/Or Thinking After 40
  • 101. Signs You’re on the Right Path: Recognizing the Guidance That Keeps You Going
  • 100. Mental Exhaustion Relief: Affirmations to Stop Questioning ‘Why’ When Life Doesn’t Make Sense
  • 99. Affirmation For Bravery: How to Put Yourself Out There After 40 Courageously

Articles For Midlife

  • The Rubber Band Era Explained: Navigating Life’s Stretching Demands after 40
  • 27 Small Business Ideas Especially Created for Women By Women
  • Business Funding For Women: 5 Ways to Raise Money For Your Small Business Today

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The Rubber Band Era Explained: Navigating Life’s Stretching Demands after 40

Midlifers were made to be stretched and pulled in all directions, making this our ‘Rubber Bnad Era.’

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