Midlifers were made to be stretched and pulled in all directions, making this our ‘Rubber Band Era.’
40. Navigating Midlife Changes: “I am Capable of Stretching with Life’s Demands” Affirmation
In this first official episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change), host Valerie Mekki, a career change guide and mindfulness enthusiast, delves deep into the art of thriving during mid-life’s unique challenges. Turning…
38. “I Am Not Just A Learner” Encouraging Affirmation- Making the Most of Your Knowledge & Skills
Transform Learning into Action on the Mindful Career Change Podcast. Join host Valerie Mekki in today’s empowering episode as we bridge the gap between knowledge and practice. It’s one thing to absorb information from books, podcasts, and online courses, but…
19. Grounding Exercises for Anxiety & Stress: Two Practices To Get Centered
We don’t have control over life’s chaos, but we do have the ability to stand firmly in the midst of it all and be grounded, present in the moment with clarity and focus, even when life is spinning around us….
