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Oh, hello midlife

Navigating midlife changes mindfully.

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Career, Career Change, Personal Branding · March 4, 2021

Career Change at 40: The Career Tips I wish I knew in my 30’s

This post lists 7 actionable tips on how to prepare for a career change at any stage or age.It’s not if you will have a career change, but when will you have a career change. And when that time comes,…

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Career, Career Change, Essentials, Level up, Your Business · January 29, 2021

What is Personal Branding? Should You Care More About It?

This post is about personal branding and why we should care more about your personal brand online. When you think of branding, your thoughts might go straight to a company like Apple or Nike. Just seeing their logo, you already…

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Career, Career Change, Level up, Your Business · January 6, 2021

The Best Time to Post on LinkedIn (in 2021)

This post shares the best time to post on LinkedIn and 7 other posting and engagement tips to grow your network. I post on LinkedIn almost every day of the week. And it turns out I have been posting at the…

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Career, Level up · October 10, 2020

When Its Time To Stop Using Career Objectives And 5 Other Mistakes To Avoid

This post is all about when to stop using a resume objective and 5 other resume writing mistakes to avoid. I have a major confession to make as a mid-career professional. In the 15+ years of my career, I used…

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Career, Podcasts We Recommend · October 7, 2020

Best 11 Podcast Episodes on Making a Career Change

This post is a list of the best 11 inspiring podcast episodes about making a Career Change. Life can throw you some major curve balls your way, and your work life is no exception. Don’t we all wish our careers could…

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Oh, hello! I'm Valerie, I know midlife can be a rollercoaster full of twists and turns. As a career change guide and mindfulness enthusiast, I'm passionate about helping women like you navigate this phase with more joy and less stress.

Listen Now: Weekly Affirmations

  • 102. What If Everything Turned Out OK? Breaking Free From Either/Or Thinking After 40
  • 101. Signs You’re on the Right Path: Recognizing the Guidance That Keeps You Going
  • 100. Mental Exhaustion Relief: Affirmations to Stop Questioning ‘Why’ When Life Doesn’t Make Sense
  • 99. Affirmation For Bravery: How to Put Yourself Out There After 40 Courageously

Articles For Midlife

  • The Rubber Band Era Explained: Navigating Life’s Stretching Demands after 40
  • 27 Small Business Ideas Especially Created for Women By Women
  • Business Funding For Women: 5 Ways to Raise Money For Your Small Business Today

more please…

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The Rubber Band Era Explained: Navigating Life’s Stretching Demands after 40

Midlifers were made to be stretched and pulled in all directions, making this our ‘Rubber Bnad Era.’

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