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Oh, hello midlife

Navigating midlife changes mindfully.

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fear-of-career-change

Career, Career Change, Mindfulness · April 15, 2021

How to Get Over Your Fears of a Career Change

This post will cover the most common fears of changing your career and what actionable steps to get over them.Deciding to make a career change can be both empowering and frightening all at the same time. You are proud of…

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Career, Career Change, Side Hustle, Your Business · April 1, 2021

Navigating a Career Pivot Into the Passion Economy

This post explains why more people are making a career pivot and where are they going to? After being laid-off at the height of the pandemic, I was left feeling lost, stripped away of my professional identity, and desperate to figure…

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Career, Career Change, Growing, Side Hustle, Your Business · March 22, 2021

Changing Careers: From Side Hustle to a Full-time Business

This post lists 5 actionable steps on changing careers from running a side hustle into a full-time business.You started your side hustle as a creative outlet, a way to make some extra cash, or a way to make money from…

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career-change-at-40-tips

Career, Career Change, Personal Branding · March 4, 2021

Career Change at 40: The Career Tips I wish I knew in my 30’s

This post lists 7 actionable tips on how to prepare for a career change at any stage or age.It’s not if you will have a career change, but when will you have a career change. And when that time comes,…

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woman-finding-core-strength

Career, Career Change, Mindfulness · October 18, 2020

5 Helpful Steps Before You Decide on a Career Change

This post is about the steps to consider and take before you make that life-altering decision of changing careers.There are two possibilities of what has led you to this article, either you’ve had time to re-think about a career change…

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Career, Career Change, Launching, Level up, Your Business · October 8, 2020

21 Get to the Point Informational Interview Questions

This post will give you the right type of questions to ask during an Informational interview. Plus some do’s and don’ts to make the conversation a success! An informational interview is like going to the spa… hear me out   a…

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11-podcast-career-change

Career, Podcasts We Recommend · October 7, 2020

Best 11 Podcast Episodes on Making a Career Change

This post is a list of the best 11 inspiring podcast episodes about making a Career Change. Life can throw you some major curve balls your way, and your work life is no exception. Don’t we all wish our careers could…

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Oh, hello! I'm Valerie, I know midlife can be a rollercoaster full of twists and turns. As a career change guide and mindfulness enthusiast, I'm passionate about helping women like you navigate this phase with more joy and less stress.

Listen Now: Weekly Affirmations

  • 102. What If Everything Turned Out OK? Breaking Free From Either/Or Thinking After 40
  • 101. Signs You’re on the Right Path: Recognizing the Guidance That Keeps You Going
  • 100. Mental Exhaustion Relief: Affirmations to Stop Questioning ‘Why’ When Life Doesn’t Make Sense
  • 99. Affirmation For Bravery: How to Put Yourself Out There After 40 Courageously

Articles For Midlife

  • The Rubber Band Era Explained: Navigating Life’s Stretching Demands after 40
  • 27 Small Business Ideas Especially Created for Women By Women
  • Business Funding For Women: 5 Ways to Raise Money For Your Small Business Today

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The Rubber Band Era Explained: Navigating Life’s Stretching Demands after 40

Midlifers were made to be stretched and pulled in all directions, making this our ‘Rubber Bnad Era.’

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