Embrace your courage, bravery, and worthiness as you navigate your way through this career changing journey. In this episode of the Mindful Life Change Podcast (previously known as the Mindful Career Change), host Valerie Mekki, a career change counselor, focuses on the affirmation: “I Am Courageous. I Am Brave. I Am Worthy Of This Career Change.” This affirmation serves as a reminder of the extraordinary nature of changing careers and acknowledges the courage required for such a transition. I encourage you to see yourself as a hero in your own story and envision taking action with bravery and courage. Your path towards a career change is worth it and you are worthy of pursuing a more fulfilling path. I will guide you through the affirmation and how to incorporate it into your daily activities, for 21 days once a day. Staying consistent with your affirmations will make them more effective and transformative.
Show Notes and Timestamps:
[00:00:00] Intro
[00:00:08] This affirmation is a reminder
[00:00:50] Making a connection between changing careers and being a hero
[00:01:21] Is a career change worth it?
[00:01:40] Start of the affirmation
00:02:00] Start with a body scan
[00:02:30] Imagine you’re writing down this affirmation
[00:02:50] Repeat it out loud to yourself
[00:03:21] Visualize yourself living out this affirmation
[00:04:29] End of the affirmation and how to incorporate it into your daily activities
[00:05:05] Closing
[00:05:33] End
Curious to learn how to do a proper body scan? Listen to episode 2 and I’ll walk you through a relaxing body scan to help prim your mind and body before you practice your affirmations.
Formerly known as the “Mindful Career Change Podcast,” I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you’re going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
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