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Oh, hello midlife

Navigating midlife changes mindfully.

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Career, Career Change, Self-care · April 7, 2021

What To Do When You’ve Been Laid Off From Work

This post provides a guide on what to do if you know a layoff is coming, if you have been laid off, and what helps after you have lost your job. A layoff can be a traumatic and life-altering change. Sometimes,…

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Oh, hello! I'm Valerie, I know midlife can be a rollercoaster full of twists and turns. As a career change guide and mindfulness enthusiast, I'm passionate about helping women like you navigate this phase with more joy and less stress.

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The Rubber Band Era Explained: Navigating Life’s Stretching Demands after 40

Midlifers were made to be stretched and pulled in all directions, making this our ‘Rubber Bnad Era.’

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