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Oh, hello midlife

Navigating midlife changes mindfully.

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passion-project-to-a-career-change

Career, Career Change, Personal Branding, Side Hustle · July 15, 2021

How A Passion Project Sparked My Career Pivot

This post is how a side project turned passion project launched my career change and led to some surprising opportunities.In early 2020, I was laid off and was completely surprised by it. I thought my job as a merchandise buyer…

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linkedin-tips-for-stay-at-home-moms

Career, Career Change, Level up, Personal Branding · July 1, 2021

LinkedIn Tips: For Stay-at-Home Moms and Dads

This post shares why stay-at-home moms and dads should make Linkedin their go-to-social media platform to build their personal brand and stay top of mind for future opportunities.”I stay at home with the kids. Why should I use LinkedIn?”I have…

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Stay-at-home-Mom-Titles-from-LinkedIn

Career · June 24, 2021

Why Moms Should Use the Stay At Home Titles from LinkedIn

This post shares why LinkedIn added stay-at-home mom, stay-at-home dad and parent titles to its platform. Plus, how to stay relevant while away from your career.“Is this really worth it?” A question most women with children ask themselves at some…

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Laid-off-from-work

Career, Career Change, Self-care · April 7, 2021

What To Do When You’ve Been Laid Off From Work

This post provides a guide on what to do if you know a layoff is coming, if you have been laid off, and what helps after you have lost your job. A layoff can be a traumatic and life-altering change. Sometimes,…

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best-time-to-post-linkedin

Career, Career Change, Level up, Your Business · January 6, 2021

The Best Time to Post on LinkedIn (in 2021)

This post shares the best time to post on LinkedIn and 7 other posting and engagement tips to grow your network. I post on LinkedIn almost every day of the week. And it turns out I have been posting at the…

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Oh, hello! I'm Valerie, I know midlife can be a rollercoaster full of twists and turns. As a career change guide and mindfulness enthusiast, I'm passionate about helping women like you navigate this phase with more joy and less stress.

Listen Now: Weekly Affirmations

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  • 125 | Navigating Loneliness in Sandwich Generation
  • 124 | Setting Boundaries with Aging Parents in the Sandwich Generation
  • 123 | Compassion Fatigue for Sandwich Generation Caregivers: Signs, Mindfulness Solutions, and Self-Care

Articles For Midlife

  • The Rubber Band Era Explained: Navigating Life’s Stretching Demands after 40
  • 27 Small Business Ideas Especially Created for Women By Women
  • Business Funding For Women: 5 Ways to Raise Money For Your Small Business Today

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The Rubber Band Era Explained: Navigating Life’s Stretching Demands after 40

Midlifers were made to be stretched and pulled in all directions, making this our ‘Rubber Band Era.’

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