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Show Notes and Timestamps:
[00:01:04] Intro
[00:01:36] People pleasing, where does it come from and why do we do it?
[00:03:06] Embracing duality to combat people-pleasing tendencies
[00:04:40] Start of affirmation practice
[00:05:48] Repeat the affirmation out loud
[00:06:29] Visualize the affirmation
[00:07:17] End of affirmation
[00:07:38] How to make your affirmation S.T.I.C.K.Y
[00:09:20] End
Curious to learn how to make your affirmations sticky? Listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career-changing journey.
Formerly known as the “Mindful Career Change Podcast,” I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you’re going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
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