Ever wondered how simply being present, focusing on the 'here and now' can transform your life, especially during career transitions? In this episode of Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast), host Valerie Mekki as she demystifies mindfulness meditation and shares compelling research revealing the benefits of Mindfulness-Based Stress Reduction (MBSR) methods. From reducing stress and emotional exhaustion to enhancing self-compassion and personal accomplishment, mindfulness is not just a practice but a pathway to rejuvenation and clarity.
We’ll dive into a guided body scan and mindfulness session, designed to transport you into a personal vacuum of peacefulness. Learn how these practices can be your personal reset button amidst life’s chaos and critical decisions.
Show Notes and Timestamps:
[00:01:06] What is mindfulness meditation?
[00:03:00] What are the benefits of mindfulness meditation?
[00:04:58] Start of mindfulness body scan session
[00:10:05] End of meditation
[00:11:37] End
If you’re curious about breathing practices for your meditation or affirmation practices, check out episode 17 for three different exercises.
Explore our affirmation episodes to help you during your transition of a career change.
Formerly known as the “Mindful Career Change Podcast,” I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you’re going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
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