In this replay episode of the Mindful Life Changes Podcast (formerly known as the Mindful Career Change podcast) we revisit how grounding practices can help anchor you in the midst of midlife challenges and changes. In a world that feels more unpredictable by the day, revisiting the fundamentals of finding calm in the chaos has never been more relevant. Host Valerie Mekki, a career change counselor, guides us through transformative grounding practices designed to anchor us in the present, even as life whirls unpredictably around us.
Discover the enduring power of techniques like 'Grounding' and the '54321' method—simple, yet profound practices that can bring clarity, reduce stress, and enhance your decision-making prowess, especially crucial during career transitions. Whether you're new to our community or seeking a vital reminder of these essential skills, this episode offers invaluable insights into navigating life's uncertainties with grace and resilience.
Dive back into this pivotal episode with us and reinforce your toolkit for staying centered and making mindful decisions, no matter what life throws your way.
Formerly known as the “Mindful Career Change Podcast,” I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you’re going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
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