https://ohhellomidlife.com/series/mindful-life-changes-podcast A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday,  join host, Valerie Mekki,  offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing the changes within, this podcast is designed to create a comforting space where you can learn, grow, and thrive together. Tue, 14 Oct 2025 23:21:20 +0000 en-us © 2024 Mindful Life Changes Valerie Mekki episodic A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday,  join host, Valerie Mekki,  offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing the changes within, this podcast is designed to create a comforting space where you can learn, grow, and thrive together. Valerie Mekki hellovalerie.mekki@gmail.com false https://ohhellomidlife.com/wp-content/uploads/2024/08/qpyd2ldkxtydm9srkk28rrh79jee.jpg https://ohhellomidlife.com/series/mindful-life-changes-podcast hellovalerie.mekki@gmail.com A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday,  join host, Valerie Mekki,  offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing the changes within, this podcast is designed to create a comforting space where you can learn, grow, and thrive together. No yes d62403c7-33d6-5b8d-b7a7-4760a27ddb35 https://wordpress.org/?v=6.9.3 180363026